F3 Omaha October 24, 2023- The Trident, Skipper Q
10/24/2023: Trident AO. Approx. 65 degrees, wind light, gusts to moderate
PAX: 10 total – Doc Brown, Mrs. B, Room Service, Kielbasa, FDIC, Mother Goose, Canadian Bacon, Super
Tasty, Rain Man, and Skipper. No FNGs today.
Q: Skipper. Skipper presented the mission and disclaimers. Today’s theme was exercise of the body and
the mind.
Warm-A-Rama: the PAX immediately moseyed to the NW corner of the parking lot for Warm A Rama.
Warm a rama included chinooks, Tater taps, big ones, Imperial Walkers, and SSHs.
Pre Thing:
The PAX then moseyed over to the parking lot to the East of the parking garage. The PAX formed in a
circle and took turns, going around the circle to count various exercises. Skipper had a box of Trivial
Pursuit cards from “1990’s Trivial Pursuit” and after each PAX did the count for their respective exercise,
Skipper asked that PAX a 1990’s trivia question. These were not easy questions, but some were
answered. Pre Thing exercises included Merkins, LBCs, Alternating Shoulder Taps, Big Boy Situps,
Werkins and Plank. The PAX first did 20 of each, and then went to 15 of each before moving on to the
Thing.
The Thing:
The PAX next partnered up for the Thing. The PAX moseyed over to the parking garage. Sticking
together with their partners, to facilitate mumble chatter, they were to do the following: 20 exercises
from the list provided, then run down the ramp and around to the bottom of the stairs. They were to
run up the stairs. Upon exiting the door at the top of the stairs, they were to alternate reading a Trivial
Pursuit question to the partner, then move back part way down the ramp to the list of exercises,
conduct the exercise, then run back down the ramp again, and so on over and over again.
The following exercises were included (20 each except for the 30 seconds of Balls to the Wall, and the
PAX definitely did not get through the entire list):
Flutter Kicks IC
30 Sec Balls to the Wall
Chinooks IC
Mountain Climber IC
Cherry Pickers IC
Moroccan Nightclubs IC
Freddy Mercuries IC
Side Straddle Hops IC
Hello Dollys
Copperhead Squats
Merkins
Boxcutter IC
Dying Cockroach IC
Monkey Humpers IC
Pickle Pointer IC
Little Baby Dips
Groiners
Dive Bombers IC
Mary:
After performing as many of these exercises as possible, Omaha was called and the PAX returned to the
flags. A round of Rancid style American Hammers was conducted.
Announcements & Prayer Requests
Circle of Trust – Message from the Q- Skipper:
Focus on taking care of your brain and encourage your family to do so also.
