PAX: KNOBS, SCHRUTE, BABYSHARK, FUNDIP, LUCKYCHARMS, CHERNOBYL, ROONEY, LEVY, SWEETROLL, HAGIS, HIGHLIFE, MENSA, DOUBLEDIP, FNG – BROADWAY & FIREWALKER.
WARM-A-RAMA
- 20 IMPRERIAL WALKERS – IC
- 10 WINDMILLS – IC
- 10 PETER PARKERS – IC
- 10 PARKER PETERS – IC
- FIND A LINE – QUICK FEET – FEEL THE BURN BABY
- SIDE TO SIDE – RIGHT / LEFT / BOTH (15)
- FRONT TO BACK – RIGHT / LEFT / BOTH (15)
- FIGURE 8 – RIGHT / LEFT / BOTH (15)
PRE-THANG
PARTNER MILE. PARTNER RUNS 1 LAP AROUND THE TRACK WHILE OTHER PARTNER IS HOLDING PEOPLES CHAIR AND DOING OVERHEAD CLAPS. EACH PARTNER RUNS TWO LAPS.
THE THANG
INSTRUCTION: WE VENTURED TO THE NEW TURF. IT WAS SQUISHY NICE! ONE GROUP STARTED IN SOUTH END-ZONE, THE OTHER IN THE NORTH END-ZONE. COMPLETE ROUND OF EXERCISES, SPRINT TO OPPOSITE END-ZONE AND COMPLETE OTHER LIST OF EXERCISES.
LOCATION 1 = NORTH END ZONE
ROUND 1
- 25 – BOBBY HURLEY’S
- 25 – ALTERNATING LEG LUNGES
- RUN TO OTHER END-ZONE
ROUND 2
- 25 – RANGER MERKINS
- 25 – ALTERNATING TOE TOUCHES
- RUN TO OTHER END-ZONE
LOCATION 2 – SOUTH END ZONE
ROUND 1
- 25 – CAROLINA DRY DOCKS
- 25 – GORILLA HUMPER’S
- RUN TO OTHER END-ZONE
ROUND 2
- 25 GROINER’S
- 25 OVERHEAD CLAPS
- RUN TO OTHER END-ZONE
RINSE & REPEAT UNTIL OMAHA
6MOM
- 20 HEAL TOUCHES IC
- 15 MARG & HOMERS
- 15 DIRTY DAWGS / EACH LEG
- SARPY SLAMMERS – RANCID STYLE
CIRCLE OF TRUST
FIREWALKER SHARED ABOUT HIS JOURNEY TO F3 AND WHAT THE PAST TWO YEARS HAVE MEANT. FIREWALKER ENCOURGED THE PAX TO ENJOY THE PROCESS AND TO INVITE OTHERS TO JOIN IN.
“LIFE BECOMES MORE MEMORABLE WHEN YOU REALIZE WHEN YOUR REALIZE THE SIMPLE FACT THAT YOU’LL NEVER GET THE SAME MOMENT TWICE.”
AYE!
FIRE