May 7th
AO: Dragon’s Lair – Real Men do share their feelings!
Q: Yodel
HIM (27) : Ozark (Respect), Lite Bright, Depends, Phoenix, Fine Print (no Respect), Obi Wan, Blades of Glory, Barn Door, Mr Miyagi, Chowder, Exile, Ketchup, Dog Man, Relish, Flintstone (Respect), Tea Party, Crab Cakes, Fish Oil, Lincoln Log (Respect Respect), Barber Shop, Saber Metric, Moon Man, Tonight Show, Gator, Griswold, Bay Side, 2 FNGS (Cooper and Mona Lisa)
It was a beautiful morning, so Yodel was excited to bring some pain over his fellow HIM. There is no better way to start a weekend than this!
Pair up! Pre-Thang – let’s face the eye of the tiger:
· Rifle Carry to the hill
1st round
· 1 HIM carries both Coupons while Running Berny Sanders Style uphill. 3 Blockees and run downhill w both coupons – don’t fall on your face, please
· 1 HIM Balls to the wall
· Repeat 2x then other him Takes Over and does the same
· Hold the coupon over your head until 6 is in
2nd round
· 1 HIM Murder Bunnies Up Hill à 5 Grave Diggers each side, then Rifle carry downhill
· 1 HIM: Curls for the Girls
· Repeat 2x then other him Takes Over and does the same
· Hold the coupon over your head until 6 is in
Rifle Carry to the wall across the park – Wall sit holding the coupon until the song is over and we pass around some coupons
· Song 1: Chumbawamba: Throughout the Song – Side Straddle Hopps, trigger phrase: knocked down: DO A BURPEE
· Then, 15 big boys and 5 Blockees
· Song 2: Lovely Day – Bill Withers: Plank next to your coupon à Lovely Day: Mountain Climbers
· Song 3: Beyonce – Halo: On your 6: Bench Press Position à coupon in the air. Trigger – Halo à up and down
· Song 4: Beatles – let it be: Pair Up à Hands out and bump your fist, Let it Be: Bropee
· Song 5: Snoop Dog – Sweat: On your 6: Hold Coupon in the air and start with low dolley position: Sweat: open/close
· 15 Merkins
· Song 6: Eminem: Heels to Heaven à Name à up and down
· Back to the Shovel Flag à instead of the usual Mary we did 10 Yodel-Jax. The PAX loved it!
We welcomed 2 FNGs (Cooper and Mona Lisa) and Yodel shared his view on what it means to be a real men and how F3 incorporates his values 100%. Have a great day – be a better leader, husband, friend, coworker, and man! Man do share their feelings!
