September 20, 2022 //AO-The Woodshed//
23 PAX: Rancid, Smashmouth, Folsom, Toadstool, Honey stinger, Safe Ride, BetaMax, ,Buns of Steel, Chicklets, Doll Face, Stitches, Wait Time, Cyclone, Carusso, Snow Man, Sandy Cheeks, Frosty, Polaroid, Demagorgon (spelling?), Rail Runner, Black Jack
Q: Honey Badger
Badger struggled through the F3 mission statement and core principles with a little help from his counsel, Toadstool. There is one FNG. PLEASE WELCOME HAWKEYE!!
Pax moseyed to the stage; approximately a .23 meter run. They returned to the jungle gym for further warm-up. Warm included no stretching. Significant events in history, happening on September 20 were recognized. The number of burpees completed were determined by Pax and the Q; gauged on relevant of that historic event. A few notable events recognized were the television debut of Cosby Show and Magellan’s attempt to Navigate the globe.
At the conclusion of burpees, The Thang was laid out as an AMRAP:
- 5 pull-ups followed by five tuck-ups
- Run to the middle of the in-field for 15 air squats
- Run the two hills leading to the concrete wall to center street
- Pax Then ran back down the hill, to the gazebo, to rinse and repeat this workout.
MARY: Pax concluded this workout with about 6 minutes of MARY; a two minute plank followed by a culmination of a couple minutes of hollow hold.
-Announcements-
Hearland of Hope Food Drive this week
FAF hosting a workout this Saturday, 9am, Swanson park
-Prayer Requests-
-Prayers offered for Tin Cup; please keep him in your prayers
Prayers for Frosty’s mother Judy while experiencing health issues
Frosty also asked for prayers for a friend and battle to gain recovery.
-COT-
It is always an honor to lead a group of men to start the day. Closed with a prayer “Blessing for the Journey.”
Aye,
Honey Badger