5:30 AM
The weather was a beautiful 58 Degrees at Steenson Park. Tenderfoot welcomed OMAHA PAX to Cornhusker Handicap and delivered 5 principles of F3, F3 Mission Statement, Credo and Disclaimer
All exercises are a recommendation, modify as necessary – the real possibility of injury.
The Pax took two laps around the Bradford Bowl and then went into…
Warm A Rama
20 Side Straddle Hops IC
20 Monkey Humpers IC
20 Mountain Man Poopers
16 Mountain Climbers
20 Merkins
Then the PAX got into…
The Thang
Tenderfoot busted out the official F3 deck of cards. The PAX two turns drawing cards from the deck (and modifying as necessary). We would draw two cards, do the exercises. After doing the exercises as a group, we would take a lap around The Bradford Bowl.
COT
At 6:10 AM Tenderfoot called Omaha
Carusso passed the Nugent flag to Snowman. We had no FNGS so we went straight to Name O Rama. Tenderfoot asked for announcements and Prayers and delivered the COT discussing taking opportunities and then prayed it out.