The Combine, 9/2/22, 5:15am, 65 degrees out, clear weather
26 Pax in attendance: Frosty, Supafly, Biff, Theraband, Doppler, Bubbles, Chucky, The Plague, Pantyhose, Skipper, Scoober, Grease Fire, Mulligan, Misery, Lemu, Stapler, Wiley, Cataracts, Hard Hat, Bayside, LPC, Toto, Lilypad, Kill Switch, and QIC Nailed It! Also welcome… FNG DOA!
8 pre-ruckers and 8 pre-runners were getting back as Nailed It was finishing setting up.
Pax were in good spirits and the HIM were rowdy. Lots of mumblechatter and chirps even as Nailed It made his way through the 5 core principles, mission statement, and disclaimers.
After a bit of cat herding, we moseyed over to the baseball field for warm-a-rama.
Warm-a-Rama
Sun Gods 10 fwd/10 rvs
Side Straddle Hops/ 15 ic
Tappy Taps 10 IC
The Thang
This thang was dirty. Nailed It decided he wanted us to get a taste of what it’s like to be a roofer.
3 Man grinder
Pax Counted off in 3s to make their group of 3. 2 Lines of cones were set out, one on the goal line and the other at the 50yd line of the football field. A bundle of roofing shingles were provided for each group (80lbs) and the traveler carried it with him. Pax that were on either end would amrap each exercise and move on to the next after toting the shingles.
Side 1:
LBCs, Squats, Burpees, Crab Cakes
Side 2:
Merkins, Monkey Humpers, Box Cutters, Mountain Climbers
This went until 5:53 when Omaha was called. We made it through aproximately 2 round of exercises and a mile of shingle toting.
6MOM
American Hammers IC, Rancid Style
COT
Keep it simple, don’t let the noise of life frustrate you. Keep what matters the most as your focus.
AYE