Combine AO October 14th, 2022 – Temp around 40
Disclaimer/Motto/Core Principles were all addressed and we No FNG’s!
10 PAX: Grease Fire, Hei Hei, Q-Tip (Double Respect), Skipper, Super Fly, Kill Switch, Lily Pad, Mr. Deeds, Canadian Bacon (Double Respect), and Beaver
Q: Wentworth
Warm-O-Rama: Ran around the middle school to the south side and then started with some windmills, sun gods, tappy taps, butt kickers, high knees, and then plank jacks
Pre-Thang: Went over to the benches for some derkins, step up’s, and dips, we did 10/15/20 for 2 rounds
Pre-Thang Part 2: Do Wa Diddy – single file line mosey with the 1st person dropping down for 5 merkins, in hindsight, this could have been 10 or maybe even 5 burpees, but we stayed together as a group and got a good heartrate going and circled the track before The Thang
The Thang: YHC asked everyone to partner up and then explained the 2-man grinder (movement going up the hill was dealer’s choice, so pick something like bear crawl, crawl bear, crab walk, Super Mario Bros, Bernie Sanders, Walking lunges, etc.)
Top of hill: Core exercise listed on the lighted cone (Flutter Kicks, Big Boys, Freddy’s, Low Dolly’s, and LBC’s 10 IC of each)
Bottom of hill: Leg exercises (Apollo Ono’s, Squats, Alt. Lunges, Bobby Hurley’s, and Sumo Squats)
Omaha was called around 5:52
6MOM: ABC’s, Box Cutters, and then American Hammers Rancid Style
Announcements and Prayers: Prayers for some families dealing with deaths and cancer and also for the mental health of our PAX and friends/families (lots of 3rd F opportunities coming up with a Freed to Bleed on 10/21, Heartland Hope on the 22nd, and Project Pink’d Poker Night on 10/22)
COT: Focus on 1 thing that you can do to get 1% better, all too often we try to tackle 10-20 things instead of working towards that 1 thing. Tell your shield lock and friends what your 1 thing is and then they can hold you accountable. Whether it’s something to do or not do, share it and then ask them what they are working on themselves. In typical Super Fly fashion, he asked me what my one thing is, and it’s IF and losing some weight as my scale has been going the wrong way for the past 10-12 months now. Traveling for work has made it harder for me to watch what I am eating and I have fallen back into some bad habits.
Wentworth ended in prayer
AYE!