7 PAX: Patton, Doppler, Moon Man, Thor, Tube Socks, Pick Six
QIC: Blue Suede
THE SCENE: Lovely 45 degrees and raining!
F3 WELCOME & DISCLAIMER: Check!
I am not a professional
The mission of F3: “to plant, grow and serve small workout groups for men for the invigoration of male community leadership.”
The 5 Core Principles:
• Free of charge
• Open to all men
• Held outdoors
• Peer led
• Ends with COT
Credo: “Leave no man behind, but leave no man where you find him.”
WARM-O-RAMA:
1 SSH
Mosey around basketball courts and tennis courts
THA-THANG: Circle of Suck
We did a bracket beat down facing the suckiest exercises against each other and the PAX choose the winner. After each match up we ran two full court down and back sprints.
Burpees vs. Jump Tucks
Hand Release Merkins vs. Monkey Humpers
Bonnie Blair’s vs. Chuck Norris Merkins
Hydraulic Squats vs. Makhtar N’ Diayes
At the end of the round we moseyed around courts again and again as we continued to have exercises advance until we had the ultimate winner of….
Burpees
MARY: replaced Mary with the winner of the circle of suck competition
COUNT-OFF & NAME-O-RAMA: 7
CIRCLE OF TRUST/BOM:
Ordinary moments become extraordinary with focus and intentionality. Where can you accelerate by being intentional and having focus to not waste time, but to capture it?