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F3 OMAHA
free boot-camp style workouts for men
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Golden Spike

The Golden Spike Backblast: Stairway to IronPax

Friday, Sep 6, 2019 | Golden Spike | Burke Stadium AO | Weather: 67 degrees, clear and breezy PAX: Ponzi,…

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Golden Spike Backblast: No Trouble With the Curve

Friday, July 19, 2019 | The Golden Spike | Burke HS Stadium | 82 degrees (feels like 88) Sunny and…

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Golden Spike Backblast: The Power Station

March 15, 2019 | The Golden Spike @ Burke HS | Weather: 30 degrees and windy (Feels Like 18).PAX: Bubbles,…

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Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

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