Tuesday catamount
Warm o rama
F3 welcome
Fngs?
Mission statement
5 core principals
Credo
Not a professional
Explain the exercise today
Warm o Rama
10 side straddle hood
10 tally taps
10 big boys
The thang –
- run to cemetery 1.1 miles away
- Explain why we are here. Bracelet on my wrist. Nephew, lost his life before it began. Coming up on his birthday. Wanted each of you to be around a part of me. More importantly a part of madolf
- Ball of man
- AMRAP 4 exercises: side straddle hops 30 seconds, air squat 30, merkins 30, LBC 30,
- Run back to flags
Mary
Sarpy slammers
Name o Rama
FNG
Prayers and announcements
- Mccue – kid passed
- Madolf
- Winter sports
COT –
- I wanted to dedicate this workout to my nephew Thomas with it being so close to his birthday and so close to his burial. I don’t get out to see him enough as I should but I can telll you that he’s made a huge impact on my life and there are many times though out the week I’m thinking about him. Most of you have probably seen my bracelet. But you recognized the blue /orange. Dux Esto and mk and tk. The last is for Thomas. For those of you who don’t know. Thomas had trisomy 18. Basically a death sentence from the beginning.
- My first thoughts were extreme sadness for not being able to live the life he deserved. My second was for madolf and his M. I have 3 boys and I could not imagine going through anything like this.
- I heard this a couple days ago but you don’t know how good you have it until you meet someone who’s been to a further bottom than you.
- For me, I know my Sky Q doesn’t put me in any position he knows I can’t handle. Are there times I question that. Absolutely. But he knows.
- Also, in times of failure, in times of extreme sadness or adversity. We grow as individuals or as a family.
- To summarize my message to all of you. In times where you feel at your worst or just fighting through the Gloom that morning or whatever that is for you. When adversity hits you, you have a great opportunity for change to happen and Know that if you fight and follow the right path you will prevail and you will be stronger and don’t think that you have to fight yourself. Each person here whether you know it or not has helped me overcome rough times in my life and I appreciate you!