Catalyst Backblast
4 December:
Beatdown Title: No shovel left behind, no shovel left where we find it!
Disclaimer: No shovels were injured in the passing of this AO.
Wednesday, 4 December, 2024 | Catalyst | Pinnacle Bank NW 180th & Dodge | 34 degrees, Slight wind, Clear
56 PAX: Summer Catch, Khakis, Snare, Vespa, Sizzler, Zamboni, Laser Jet, Amadeus, Boji, Lemu, Chicken Hawk, Mr Rogers, Da Fridge, Gunner, Mr Deeds, Duffman, Patton, Schnitzel, Shark Week, Switchfoot, Joe Camel, Boob Tube, Money Pit, Gator, Cherry Garcia, Frosty, Cradle, Thor, Grease Fire, Slow Pitch, Cutting Edge, Wait Time, Vandalay, Skipper, Truly, Chucky, Stripes, Panty Hose, The Plague, Toto, Grillz, Snickers, Pitchfork, Mayme, Splinter, Armando, Steeple, Ditka, Tea Party, Tater Tot, Golden Pike, Chalupa, Star Lord, Reflux, Bulls Eye, Nailed It
QIC: Nailed It, Reflux, Bulls Eye
4:45am Pre-Run / Pre-Ruck Crew
5:15am Welcomed PAX to F3 I’m Nailed It, F3 stands for Fitness, Fellowship, and Faith
INTRO: F3 stands for Fitness, Fellowship, and Faith
5 CORE PRINCIPLES 1) Open to ALL men. 2. Always Free. 3) Always outside, 4) Led in a rotating fashion and 5) Ends with a Circle of Trust (COT).
MISSION – Plant, Grow and Serve small workout groups of men for the invigoration or reinvigoration of male community leadership.
CREDO: We leave no man behind, and we leave no man where we find him
HIGHLIGHTS: FNGs, V-Catalyst, Downrange? Flag Pass, plenty of new faces to the site, no FNGs to report.
DISCLAIMER: I’m not a professional. There is a real risk of injury. Modify as necessary.
5:15 am Intro
5:20 am Take off for run/ruck
If Required
5:40 am Turnaround point to flags
6:07am Name-o-Rama and Announcements
Announcements: CSAUP Jan 4, Impact Retreat Jan 9-11, Third F volunteer opportunities on slack, Freed to Bleed Dec 20
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Prayers: Nailed It’s sister Debbie, Barbershops Daughter Sophie, good health for all loved ones.
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COT: FLAG PASS!!!
Nailed It spoke about his year and how he was thankful to have the opportunity to lead the site. Shoutout to Chucky for choosing him and for helping run the social media. Spoke about sisters health and appreciates all of the prayers that have been coming his way and the support given. Bulls Eye is taking over the running while Reflux…. Hold up… Reflux will be assisting the runners and Bulls Eye will stand there looking fly.
Bulls Eye spoke about it being 6 months from start date and never felt like the six. How he aspires to help and look after others and become a mentor at some point to newer members to help them accelerate. Being able to mirror the same experience that he has received from so many others.
Reflux spoke about how this is special to be taking over a running site. Running holds a special place in his heart due to his late mother being a runner. This is a way for him to honor that memory and keep that legacy alive in the man he has become today and be an influence on the future he strives to achieve for himself and his family.
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