PAX: (7) Buns of Steel, DaVinci, Delilah, Demogorgan, Gunner, Side Dish and Spreadsheet.
7:00AM: Clear, 51 degrees
DaVinci welcomed the Pax in the parking lot. The 5 Core Principles and Mission were shared. We started with a MOSEY to the platform on the river. After startling an embracing couple we proceeded with the Warm-a-rama.
20 SSHÂ
20 HY SQUATSÂ
20 SUN GODSÂ
20 REVERSE SGÂ
20 RT SPIDER/GLUTEÂ
20 LT SPIDER GLUTEÂ
20 SEAL CLAPÂ
20 OVERHEAD CLAPÂ
That was enough for the romantic couple! Â The next MOSEY took us to the platform on the North Lake. The Pre-Thang began with Pickle pointers which gathered a look from and older couple out for a walk.Â
20 PICKLE POINTERÂ
20 TAPPY TAPÂ
20 60 sec GLUTE BRIDGE
20 BIG ONESÂ REPEATEDÂ ONCE
A short MOSEY led to the South pavilion to begin the Thang. A Two-man grinder was explained. One man performed the exercise while his partner MOSEYED to the North pavilion to perform10 monkey-humpers and MOSEY back to relieve his partner.
75 BOX JUMPS
100 DERKINS
150 DIPS
200 LBCÂ MOSEY
10 MONKEY-HUMPERSÂ
(RINSE/REPEAT)
OMAHA was called at 7:50AM and it was met with cheers as the PAX was moving slower! We took a MOSEY back to the parking lot for MARY. The PAX did a 60 second squat flex stretch and moved into the MARY:
30 FLUTTER KICKSÂ
30 AMERICAN HAMMERSÂ
Anouncements and prayer requests.Â
The COT:
F3 stands for Fitness, Fellowship and Faith. DaVinci came to his first workout because Grilz and Brazilian were EHing him. He waited to take them up on Fitness until warm Spring weather. Fellowship was magnifired on his second post as Slow Pitch helped the Sixth at the District Murph. DaVinci realized Fellowship led to Faith as time progressed. Fellowship leads to loving one another. The Bible says God is Love. Our brotherhood is deep and God shows up as we celebrate Fitness in Fellowship and Faith.
DaVinci