August 19th, 2022 Brickyard Birthday Workout inspired by IPC 5:30 (66 degrees)
Disclaimer/Motto/Core Principles were all addressed and no FNG’s
21 PAX: Smashmouth, Double Dip, Moon Man, Beta Max, Space Bar, Iced T, Stella, Boomerang, Fly By, Rollbar, Arm Bar, Singlet, Bloodshot, Escobar, Redacted, Mingus, Blades of Glory, Huffy, Chariot and Black Lung.
Q: Wentworth
Warm-O-Rama: Moseyed around the park and there was a truck pulled up by the stage and this guy said that the park was closed until 7:00 a.m. and that he had to spray for mosquitoes, so we couldn’t be there or we would be inhaling mosquito spray. YHC had already set up some cones and the speaker on the stage and was ready for the PAX to do the workout in the “normal” location. Plan B was about to start and I didn’t have a plan B, so we continued on the trails around the park and then we went over to the benches for a little warm o rama. SSH’s, Dips, Derkins, and Step Up’s (Double Dip mentioned that there was a grass area next to the parking garage around the corner, so Plan B was taking shape)
The Thang: PAX split up into 2 groups and were instructed to partner up with someone that will push you even though this coupon workout is on your own.
Group 1 – 10 Blockees, 10 Curls, 10 Big Boys, 10 Vertical Chest Press, 10IC Step Up’s using the curb and then murder bunny to the other cone
Group 2 – 10 Cross Arm Upright Rows, 10 Thrusters, 10 Traveling Merkins, 10 Skull Crushers, run to the bridge and back, then reverse murder bunny back to Group 1 (Rinse and Repeat)
6MOM: Flutter Kicks IC 48 and then Rancid style hammers IC to 48 (Mingus assumed that YHC was going to stop at 15 or 20 or 25 and then when YHC got to about 30, he figured out that it was going to be 48 for my birthday)
Announcements and prayers: Some 3rd F announcements for Brush Up Omaha project on 8/20 along with a Freed to Bleed on 8/26, and then prayers were stated for some PAX, family, and friends.
COT: 7 Rules of Life: 1) Let it go – never ruin a good day by thinking about a bad yesterday
2) Ignore Them – don’t listen to other people, live a life that’s empowering to other people
3) Get it time – time heals everything
4) Don’t compare – the only person you should try to beat is the person you were yesterday
5) Stay calm – it’s OK not to have everything figured out, know that in time you will get there
6) It’s on you – only you are in charge of your happiness
7) Smile – life is short, enjoy it while you have it
Wentworth ended in prayer
AYE!
