DATE: 2022-09-09
AO: -Brickyard
Q: Spacebar
PAX: Vanilla Ice, bloodshot, doubledip, Tin Cup, Stella, Ice T FNGs: Rail Runner
COUNT: 8
WARMUP:
Moseyed around Stinson park and stopped 4 times for a few exercises at each spot. * Moroccan Nightclubs w/Jonny Dramas x20 IC
* Cherry Pickers w/Jonny Dramas x20 IC
* High Knees x20 IC
PRE-THANG: Hill work
Split Pax into 2 Groups
– Hill
– Bernie Sanders up hill
– 20 Plank Jacks IC
– Crawl Bear down hull
– Bottom
– Apollo Ohno’s x20 IC
– Monkey Humpers x20 IC
– Alt Shoulder Taps x20 IC
THE THANG:
Markers were set up between the stage and the obelisk. Block station was closest to the stage. Cones were setup with decreasing reps the further from the stage you got. Decreasing reps, increasing moseying distance. Pax moved from Coupon station to each exercise station, always returning to the Coupon station before moving to the next exercise station. When a complete round was completed, move onto the next set.
Set #1:
5 Blockees
40 HR-Merkins
30 Bonnie Blair’s
20 Big Boys
10 Bobby Hurleys
Set #2:
5 Coupon Curls + 5 Cross-Arm Coupon Flys
40 Werkins
30 Alt Lunges
20 Flutter Kicks
10 Squat Jumps
Set #3:
5 Thrusters
40 SSH IC
30 Air Squats
20 LBCs IC
10 Burpees
MARY:
Low Dollys x25IC
Heals to Heaven x20 IC
2 rounds of American Hammers Rancid-Style
ANNOUNCEMENTS:
Iron pax is ongoing.
COT:
Live an authentic life
“Authenticity is everything! You have to wake up every day and look in the mirror, and you want to be proud of the person who’s looking back at you. And you can only do that if you’re being honest with yourself and being a person of high character. You have an opportunity every single day to write that story of your life.” ― Aaron Rodgers