PAX (5): Doll Face, Pursuit, Bambi, Good Lookin’, Polaroid
QIC: Polaroid
YHC greeted the PAX upon arrival. He had spent the morning setting up our three spots around Beverly Hills. Mission Statement, Creedo and Principles were shared… At this point we were greeted with the first of what would be many alarms. The Hanscom Park Pavilion alarm continued to trip throughout the duration of the beatdown. Warm’A’Rama was completed in place before we took off for the Thang.
PICK ONE: Hanscom Park Hill – Four stops, PAX choose which exercises to complete at each spot. Distances ranged from 20, 40, 60 and 80 yards.
10 BURPEES
MOVEMENT: RUN
20 MERKINS
MOVEMENT: BERNIE
30 LBC’S
MOVEMENT: LUNGE
40 AIR SQUATS
MOVEMENT: BEAR CRAWL
PICK TWO: Park Ave Hill Climb – 4 Stops along the way and complete additional exercise at each stop
1: 5 BURPEES
2: 5 BURPEES
10 GROINERS
3: 5 BURPEES
10 GROINERS
15 SUMO SQT
4: 5 BURPEES
10 GROINERS
15 SUMO SQT
20 CALF RAISES
PICK THREE: Each PAX picked an exercise from the included list while the remaining completed AMRAP while they ran to the top of the hill and back.
PLANK JACKS
MTN CLIMBERS
LOW DOLLY
JILLIAN MICHAELS
MERKINS
CHILLCUT
COPPERHEAD SQUATS
FLUTTER KICKS
COT:
7 Ways to Get Rid of a Negative Attitude
1: Take responsibility for your thoughts and actions
2: Regulate your self-talk
3: Quit Complaining
4: Practice being present
5: Create an attitude of gratitude
6: Change your habits, mindset and language
7: Engage in physical activity and self-care
“Where is your mindset after something bad happens to you?… the fact is, none of us controls what happens to us in life, but we do control our responses to those circumstances” – Jay Wright