05/03/2023, Beverly Hills
PAX: Rancid, Othello, Sputnik, Samples (Respect), U-Haul, Demogorgon, Gunner (Respect), Lemu (Respect)
Q – Patton
It was a beautiful 38 degree morning (real feel 40 degrees) just ripe for Patton’s Punishment. 8 PAX were gathered for Patton’s Punishment in anticipation of what they knew was going to be a momentous beatdown. Patton covered the mission statement, core principles, and disclaimer.
WARM-A-RAMA
10 – SSH (IC)
10 – WIND MILLS (IC)
10 – TAPPY TAPS (IC)
10 – CHERRY PICKERS (IC)
THE THANG
1 SLOW BURPEE 25 REPS
1 SLOW BURPEE 25 REPS
50 TOTAL REPS OF EACH EXERCISE BEFORE MOVING TO THE OTHER SIDE AND NEXT EXERCISE
MERKINS
BUTT KICKS (IC)
FLUTTER KICKS (IC)
CHERRY PICKERS (IC)
ALT LUNGES (IC)
FREDDY MERCURY’S (IC)
WERKINS
MONKEY HUMPERS (IC)
LBC’S (IC)
SUN GODS (IC)
AIR SQUATS
COT:
Announcements
May 13 Heartland Hope
May 13th Joe Buck’s graduation
2nd F East Sector May 15th
!st Friday Lunch
Queen Service
#rd F Book Club at Battlefield
Prayers
Neighbor with Meningitis Richard
For students – with the end of the school year prayers for a smooth transition to a challenging home life and for meals to be provided as school is out.
Mental health awareness
YHC – has been excited for this Q for quite some time. I began F3 on June 16th of 2020. At that time we had approximately 25 workouts a week (ie.25 reps). At my first post I met and had a very meaningful conversation with Rancid, this conversation led me to bring my son 2 days later and I was hooked. Shortly thereafter I read a backblast by Othello. After reading this heartfelt backblast I felt compelled to meet this man we call Othello (Rancid and Othello were roommates at the time and I was lucky enough to have met them and later getting to know these HIM, my life has forever been changed for the better). Even though F3 Omaha has grown and we are now sectoring to keep our leadership in an all-volunteer group manageable. I wanted to remind the pax we are all still ONE, ONE F3 Omaha where we can feel welcome no matter where we post. We feel love and support and the incredible thing that is F3 Omaha. It was such a pleasure to lead at Beverly Hills and have Pax show up that I don’t see as much as I had, but always make me feel loved and supported.
Thank you
U-haul for your kind words and infectious smile
Demogorgon for adjusting the schedule to get me on the Q at Futurammma
Samples (respect) for your continued support and guidance
Lemu for meeting me for a pre ruck and telling me about where you grew up.
Gunner for coming out we, don’t post together often but it’s always great to be in the gloom with another Jarhead
Sputnik it was great getting to know you and thanks for the complement regarding the beatdown
Othello what can I say thank you for being you and as always for the hug.
Rancid thanks for pushing me to get on the schedule and as always for your leadership my friend.
YHC read this poem and lead us in prayer
One
by Shawnee Kellie
One word can spark a moment,
One flower can wake the dream;
One tree can start a forest,
One bird can herald Spring.
One smile can bring a friendship,
One handclasp can lift a soul;
One star can guide a ship at sea,
One cheer can obtain a goal.
One vote can change a Nation,
One sunbeam can lift a room;
One candle wipes out darkness,
One laugh will conquer gloom.
One look can change two lives;
One kiss can make love bloom.
One step must start each journey,
One word must start each prayer;
One hope can raise our spirits,
One touch can show you care.
One voice can speak with wisdom,
One heart can know what’s true;
One life can make a difference,
One life is me and you….
