Weather: 46 Degrees with a steady rain shower

Pax:  Polaroid, Julep, Burroughs, Buns of Steel, Bambi, Doll Face

Q: Doll Face

Warmarama: (10 Minutes)

  1. Turkey Trot – High Knees, 1 minute.
  2. Gobble Squats – 15 deep squats, tail feathers to heels, arms like turkey wings.
  3. Mashed Potato Kickers – 15 reps IC of butt kickers to loosen up.
  4. Stuffing Jacks – 20 Side Straddle Hops.
  5. Corn Cob Windmills – 10 windmills per side, arms wide & Turkey wing.
  6. Pilgrim Push-Ups – 15 slow merkins, Low plank, praying hands keeping form
  7. Harvest Hill Climbers – 20 mountain climbers IC.

Pre-Thang:  (10 Minutes)

  1. Pilgrim Power Hike – Sprint up the hill, walking back down to recover, 3 rounds.
  2. Turkey Burpees – At the top of each sprint, do 5 burpees
  3. Harvest Lunges – Lunge up the hill, switch halfway, 1 round.
  4. Cornucopia Crawl – Bear & Crab crawl up the hill, jog back down, 2 rounds.

Thang:  (15 Minutes)

  1. Turkey Leg Squats – 20 squats.
  2. Pumpkin Pie Press – 15 merkins.
  3. Mashed Potato Makers – 10 burpees 6 count
  4. Cranberry Crushers – 20 mountain climbers (10 per leg).
  5. Stuffed Plank – 30-second plank hold.
  6. Turkey Trot – Run a lap around the building or pond.

Mary:  (5 Minutes)

  1. Pilgrim Planks – 30-second plank.
  2. Stuffing Twists – 20 American Hammers IC.
  3. Sweet Potato Sit-Ups – 15 sit-ups.
  4. Gobble Flutter Kicks – 20 flutter kicks.
  5. Thankful V-Hold – Hold for the last 30 seconds to a minute if time allows.

COT:

This is the month of Thanksgiving.  Here are 8 Things to be grateful for in our lives.

  1. Thankful for Brotherhood
    “Today, I’m grateful for this group of men who show up, push each other, and remind each of us what we’re capable of. Having brothers like you in the gloom is a privilege.”
  2. Thankful for Health and Ability
    “I’m thankful for the health and strength to be out here today. It’s easy to take our bodies for granted, but being able to move, challenge ourselves, and grow stronger each day is a true gift.”
  3. Thankful for Life’s Challenges
    “I’m learning to be grateful not just for the good moments, but also the hard ones. Challenges teach resilience, and every struggle we face helps us grow into the men we’re meant to be.”
  4. Thankful for Family and Loved Ones
    “I’m thankful for the people in my life who make it all worthwhile – family, friends, and loved ones. Let’s remember to bring the strength we build here back to them.”
  5. Thankful for Growth and Purpose
    “I’m thankful for purpose – for the opportunity to grow, to serve, and to make each day count. May we all strive to be better versions of ourselves in service to those around us.”
  6. Thankful for the Opportunity to Lead and Be Led
    “I’m grateful for the chance to lead today and for each of you showing up to put in the work. Leadership means more when you’re surrounded by people who inspire you to keep getting better.”
  7. Thankful for the Morning and New Beginnings
    “Each morning gives us a fresh start. I’m grateful for the new opportunities that come with each dawn and the chance to keep moving forward, side by side.”
  8. Thankful for the Gift of Positivity and Positivity in Hard Work
    “I’m thankful for the positivity that’s shared out here. No matter how hard it gets, there’s always someone to lift you up, push you, or crack a joke. We’re stronger for it.”

Remind everyone to carry these moments of gratitude into their day and look for small ways to express appreciation to others that God puts in our lives..

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