Westside High AO | 40degrees & Calm
PAX: Bobsled, Tugboat, Q-TIP, Falling water, Stella, Invictus, Smashmouth, Folsom, Biff, Spacebar, Brazilian, Pony Express, Samples, Grease Fire, Vanilla Ice, Tom Tom, Buns of Steele, DaVinci, Black Lung, Sister Act, Safe Ride.
Q: Bloodshot
YHC stated the mission of F3, 5 core principles, and disclaimer before a mild snake path mosey around the stadium stairs. We advanced to midfield for warmarama.
Warmarama
Sungods IC x 10×2
Windmills x 12
Tappy taps x 12
Tater taps x 12
Mountain climbers x 12
ATMs x 2
Thang:
3 man grinder between top of stairs and far hash marks. Breakdown exercises of burpees and Turkish getups.
Deconstructed Burpees
300 Merkins
300 Groiners
300 Squat jumps
Deconstructed Turkish getups
300 Big boys
300 alternating lunges NOT IC
300 Bobby Hurleys
It was a lot to accomplish but all groups got there.
COT: chapter 6 of our book entitled Do Something resonated with me this week. It was a reminder that wisdom says I’m right where I should be. But the sky Q, my M, etc won’t wait for me to get there, or come get me. I NEED to get moving and get closer.
-Bloodshot