F3 Omaha // Battlefield AO // 2.2.23 // 5 Degrees; real feel of -5 Degrees // Q: BetaMax // PAX (15) Swinger, Biff, Tenderfoot, Q Tip, E85, Invictus, Stella, SafeRide, Scavenger, Dirty Bird, Folsom, Spacebar, Wentworth, Rollbar, BetaMax

Rock / paper / scissors – burpees
*Find a partner, whoever loses does burpees and winner advances to next round; winner of all rounds leads a warm up exercise.

Pre-Thang: 11’s with something special… sideline to sideline (NOT THE GOAL LINE) 
T-Merkins (10) 
1 Burpee in the middle of the field
Jump tucks (10) 

The Thang 
Sprint 10 yards, Bernie Sanders 10 yards back; if first back, do SSH until the 6 is in

10 (IC) Step Back Lunges  – Repeat, but increase to 20 yards, 30 yards, etc….
20 T-Merkins
30 Second Plank
40 SSH (IC)
50 Alternating Should Taps 
60 Jump ropes
70 Air Squats
80 Johnny Dramas (calf raises)
90  LBC’s (not in cadence)
100 Done (repeat)

Omaha was called at 6:06 a.m. 

There is a Hate pop-up on Wednesday, February 28th.  You must be Hate (29 or under) or bring a Hate FNG to attend.  F3 Gala event is coming up on February 16th.  Bring a date or friend!  Suggested donation is $50 and the raffle list will be announced soon, so get those checkbooks ready.   Make sure to RSVP so we know much food and drink to purchase. Many 3rd F opportunities are coming up.  Check Slack for details.  Make sure to RSVP so charities can plan accordingly.

Biff (recovery), Tincup (recovery), Folsom’s friend (medical).

“Don’t waste the rest of your life worrying about what others think and do. Direct your thoughts to a useful end. When you dissipate your mental energy on things you can’t control, you lose the opportunity to accomplish something yourself.”

– Marcus Aurelius; He was a Roman emperor from 161 to 180 AD and a Stoic philosopher.

F3Omaha - 4341 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

The Battlefield

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