18 PAX: Speciman, Waterboy, Shamwow, Stitches, Crasher, Skipper, Laser Jet, Kilebasa, Cutting Edge, Tater Tot, Hotwire, Cradle, Blackbox, Papa Smurph, Ketchup, Slow Pitch, Kill Switch, Vespa
Q: Vespa
6:00am: Vespa welcomed 18 Pax to F3. He began by stating the F3 Mission Statement, 5 Core Principals, & credo. He let everyone know that he was not a professional and to modify as necessary.
We began the morning activities with Warm-O-Rama at the Parking Lot
- Mosie to the Football field
- 20 Side Straddle Hops (IC)
- 15 Tappy Taps (IC)
- 15 Cherry Pickers (IC)
- 20 Sun Gods IC (10 Front & 10 Back)
- 10 Michael Phelps (IC)
- Motivators led by LaserJet
Pre Thang
We moseyed to the next parking lot and performed the following: - 10-plank jacks 3 sets
- 10-Ranger Merkins 3 sets
- 10-Dips 3 sets
Thang
We moseyed to the track We divided into 4 groups - Group 1 Push Group – Did 25 dealers choice of a Merkin
- Group 2 Shoulders
- Group 3 Legs
- Group 4 Abs
Omaha was called at 6:45am. We grabbed the workout sheets and ran back to the Flags for Mary. Mary: Vespa called on Pax to get on their six for Mary: - We ended Mary with a round of Hammers (Rancid Style) starting with Vespa Name-O-Rama
Announcements
It is great to see a lot of guys that have been away for a while getting back to F3
Prayer Requests
Student was hurt at an elementary school Pray for Vandelay
FDIC is moving
Mr. Roger’s Daughter
D2 Moving
COT
We talk about doing hard things in F3. One of the hardest things you can do is pray for your enemies. We all have someone that we have a difference with. Possibly an ex wife, parent, sibling, co-worker, etc.
Vespa shared a quote “I never knew how strong I was until I had to forgive someone who wasn’t sorry, and accept an apology that I never received”
Mathew 5:44 – But I say to you, love your enemies, bless those who curse you, do good to those who hate you, and pray for those who spitefully use you and persecute you.
The man that you are, and the man you want to be, is separated by discipline.
Vespa lead us out in Prayer.
Thank you for the amazing support this morning. It was an honor to lead the PAX at the Oracle! -Vespa