Skip to content
F3 OMAHA
free boot-camp style workouts for men
  • F3 OMAHA Locations
    • Areas of Operation
    • F3 Omaha Apex
  • PAX
    • CSAUP Registration
    • PaxNet
    • Q Source
    • F3 Exicon (Exercises)
    • F3 Lexicon (AKA Lingo)
    • VQ/Q 101
    • F3 Podcasts
    • F3 Gear
    • 2nd F – FELLOWSHIP
      • 2nd F Submission Form
      • 2nd F Calendar
    • 3rd F – FAITH
      • 3rd F Impact Tracking
      • 3rd F Event Submission Form
      • 3rd F Calendar
    • Tools & Resources
      • PAX PERSONAL PLAN
      • Operation Queen Service
      • Safety Steps
      • Site Q Resources
  • Backblasts
    • CSAUP
    • IPC
  • F3 Omaha Foundation
  • Areas of Operation
  • Contact Us

Joseph Willman

The Spooktacular Hanscom Park – 10/30/24

PAX (17): Bambi, Touche, Gunner, Othello, Bald Eagle, Betamax, Doll Face, Tik Tok, Frosty, Vila, Good Lookin’, West Ham, Animal,…

Continue Reading

The Canyon – Flashback – 4/6/24

PAX (20) – Safe Ride, Bagel Bite, Dori, Reba, Big One, Tater Tot, Turtle, Ratatouille, Jock Strap, Doll Face, Touche,…

Continue Reading

Heavy Metal – Roll the Dice – 1/9/24

PAX (14): Doll Face, Biff, Bobsled, Folsom, Demogorgan, Spacebar, Touche, Hooaah, Caruso, Yellow Snow, Woody, Vanilla Ice, Davinci, Polaroid QIC:…

Continue Reading

Beverly Hills – Pick Your Poison & Sound the Alarms – 1/2/24

PAX (5): Doll Face, Pursuit, Bambi, Good Lookin’, Polaroid QIC: Polaroid YHC greeted the PAX upon arrival.  He had spent…

Continue Reading

Gotta Go Up – Woodshed  – 9-8-23

PAX (14): No Cry, Hipster, Othello, Sputnik, Good Lookin’, Vanilla Ice, Break Room, Black Lung, Wentworth, Sandy Cheeks, Frosty, Grease…

Continue Reading

Beverly Hills – Look to the North – 8-23-23

PAX (10): Kielbasa, Doll Face, E85, Joe Buck, Cosmo, Othello, Tassels, Sputnik, Good Lookin’, Polaroid QIC: Polaroid YHC greeted the…

Continue Reading

Heavy Metal Backblast – 7-5-23  

PAX (12): Doll Face, Pigpen, Predator, Woody, Space Bar, Cyclone, Vanilla Ice, Wentworth, Samples, FNG Lifetouch, Joe Buck, Polaroid QIC:…

Continue Reading

Futurama – 5-25-23 – Efficient and Precise

PAX: (17) – Bunz of Steel, No Cry, Sandy Cheeks, Rocket, Sputnik, Rooster, Doll Face (Respect!), Stitches, Line Dance, Swinger,…

Continue Reading

Futurama – Be Jolly – 12/15/22 // 27° F 25 MPH Wind

Pax: 14 – Rocket, Caruso, Demogorgon, Biff, Stitches, Flying V, Sandy Cheeks, Rancid, Snowman, Bovine, Doll Face, Gook Lookin’, Gunner, Polaroid.…

Continue Reading

Beverly Hills – The Oldest in the Metro – // 55 Degrees – 10/12/22

Pax: 9–Rancid, Sputnik, Guts, Rush Hour, E85, Beeps, Side Dish, Sandy Cheeks, Polaroid Q: Polaroid As what has come to become the…

Continue Reading

Posts pagination

1 2

Search Site

F3Omaha on Twitter

My Tweets

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Follow Us
  • X
  • Facebook
  • Instagram
F3 NATION

We are a subregion of F3 Nation.

QUICK LINKS
  • Locations
  • Site Q Resources
  • PaxNet
  • FNG Info
  • Contact Us
  • Disclaimer & Notice
Welcome to F3 Omaha
 

Loading Comments...