Oracle 7 AM Backblast
21 December:
Beatdown Title: Around the Board to 300
Disclaimer: No shovels fell from the frozen tundra.
Saturday, 21 December, 2024 | The Oracle | Boys Town NW 144th & Dodge | 19 degrees, No wind, dry and clear
8 PAX: Sargent Pencil, Mr. Rogers, Cutting Edge, Rock ‘Em Sock ‘Em, Da Fridge, Char-Buffed, Laser Jet, Bulls Eye
QIC: Bulls Eye
5:30am Pre-Run / Pre-Ruck Crew
6:00am. TSwift beatdown
7:00am Welcomed PAX to F3 I’m Bulls Eye, F3 stands for Fitness, Fellowship, and Faith
INTRO: F3 stands for Fitness, Fellowship, and Faith
5 CORE PRINCIPLES 1) Open to ALL men. 2. Always Free. 3) Always outside, 4) Led in a rotating fashion and 5) Ends with a Circle of Trust (COT).
MISSION – Plant, Grow and Serve small workout groups of men for the invigoration or reinvigoration of male community leadership.
CREDO: We leave no man behind, and we leave no man where we find him
HIGHLIGHTS: FNGs, V-Oracle, Downrange? Nothing to report
DISCLAIMER: I’m not a professional. There is a real risk of injury. Modify as necessary.
7:00 am Intro
7:05 am Warm-a-Rama consisted of stretches 10 count for big ones, sun gods, imperial walkers, hillbillies, raise the roof, cherry pickers
If Required
7:15 am Pre-Thang consisted of letting each pax choose their own exercise to lead with 10 reps. Remind me not to include Laser Jets choice next time!
7: 25 am Main-Thang consisted of mosey between 2 stations. 20 merkins at first station and 20 LBCs at second station. Rinse and repeat to work on the 300×300 challenge.
Announcements: CSAUP Jan 4, Impact Retreat Jan 9-11, Mini Convergence New Years at Catalyst
–
Prayers: Laserr Jet thanked for prayers for his M and Mom. Wife is now recovering but hardest part is past. We will continue praying for speedy recovery and for his mom. Truants family and Nailed It’s family that they are able to properly grieve and find comfort. Rock Em Sock Em’s friend to find strength in mourning the loss of her father. My mom with her coming heart catheter. We are thankful for those around us, the community we have to lean on, and that we have faith in gods plan and what he has in store for us.
–
COT:
I talked about my survivors guilt. It’s sometimes tough to process through everything. I can hear about all the struggles and loss around us. I always hope that people will live and return healthy but that isn’t the case in a lot of situations. I’m battling the thoughts of having lived through all of the destructive behaviors surrounding drugs and alcohol that it’s tough to admit that the man I was, was not worth saving. It’s the difference that’s in me now that makes me want to not squander the opportunity of life. Just thankful having a community to lean on and provide so much mental and spiritual support. It’s been amazing without even having to discuss the issues to just have a community around to allow me to not think about the situation. It’s also just great to feel as though I’m not wasting the gift of life that I’ve.been granted. And it allows me an avenue of communication and healing through a healthier lifestyle and mindset as opposed to shutting down and drinking or smoking or both. Through my newly added community I have found strength.
–