Tuesday, September, 2022 | Cornhusker Handicap | Stinson Park| 5:30 AM |
47 Degrees
PAX (16): Animal, E85, Ruxpin, Black Jack, Caruso, Snowman, Betamax, Huah, Sandy Cheeks, GreaseFire, Splinter (Cell), Rocket, Skidz, Trailer Park (DR from Naperville)
QIC: Jean-Claude
Pre-Run:
Warm-a-rama: Mosey for .25mi
Pre Thang: No.
The Thang: 2022 IPC Week 4
100 Gas Pumpers, 50 jumprope, 1 mile run
25 Low Dolly’s, 25 Burpees, 50 Jump Rope, 400m run
25 hand-release merkins, 25 V-ups, 50 Jump ropes, 400m run
25 Leg raises, 25 Jungle Boi Squats, 50 Jump Rope, 400m Run
25 Flutter Kicks (IC), 25 Bonnie Blairs, 50 Jump Rope, 400m run
100 Big Boi Sit Ups, 50 Jump Rope, 1mi run
# Off/Name-o-rama/FNG/Announcements/Prayer Requests/COT/Buckle Presentation/Prayer:
Announcements –Final Push for Heartland Hope Toy Donation Drive, you can venmo
@Andrew-Coleman-80
Nugent Memorial moment of Silence Friday
Prayer Requests –Florida Residents, Those Remembering Nugent this week.
COT – Appreciate the weather, safe location we have to exercise, the comradery built this morning, and the sense of accomplishment for challenging yourself to do something “more” today.
Aye! JCMP #SWAGGERQ