8/4/22 – Bernies at the Berm
Q – Slow Pitch
19 PAX- Mulligan (Respect), Chiclets (Respect), Thor, Khakis (Respect), LPC, Toto, Armando, Chucky, Truly, Vandelay, Schnitzel, Pantyhose, Al Borland, TC (Respect), Wait Time (Respect), Sgt. Pencil (Respect), Slap Shot, Slow Pitch
Mission Statement, Principles and let me read you this quick prayer from my morning reflection book:
I pray that I may make my day count somewhat for God. I pray that I may not spend it all selfishly.
Partner up. That’ll be your buddy all morning
Start with Mosey: Outward chest press together Mosey up and around the path that is around soccer field to picnic tables
Warm a Rama:
20-Derkins
20-Dips
20-Set-ups IC
Repeat maybe 3X
Goofball Mosey: up and around the path that is around soccer field and line up between cones on West hill.
The Pre Thang: (The Bernie Khak Attack)
Set up cones bottom of hill and top
Line up at one set of cones. These will be done with your partner.
Start with Hydraulic Squat at line, do one, then Bernie up hill to next set of cones, do Freddy Mercury: 1 IC, run back to starting line.
Repeat, adding one rep at each set of cones until 10 reps of each.
Example: 1 Hydraulic Squat, Bernie, 1 IC Freddy Mercury, Run
2 Hydraulic Squat, Bernie, 2 IC Freddy Mercury’s, Run
3 Hydraulic Squat, Bernie, 3 IC Freddy Mercury’s… up to
10 Hydraulic Squat, Bernie, 10 IC Freddy Mercury’s
Overhead Seal Clap Mosey: up and around the path that is around soccer field. Line up at South Endzone between cones
The Thang: Line up on goal line with a partner
Round 1: 10-1 (11’s) Groiners to Merkins
10 Groiners, Mosey 50 yards, 1 Merkin, Bernie back 50 yards
9 Groiners, Mosey 50 yards, 2 Merkins, Bernie back 50 yards
8 Groiners, Mosey 50 yards, 3 Merkins, Bernie back 50 yards…to 1 Groiner, Mosey 50 yards, 10 Merkins, Bernie back 50 yards
Overhead air press Mosey up and around the path that is around soccer field. Line up at South Endzone between cones
Round 2: 10-1 (11’s) HR Burpees back to Big Boys
10 HR Burpees, Mosey 50 yards, 1 -Big Boy, Bernie back 50 yards
9 HR Burpees, Mosey 50 yards, 2 – Big Boys, Bernie back 50 yards
8 HR Burpees, Mosey 50 yards, 3 – Big Boys, Bernie back 50 yards…to 1 HR Burpee, Mosey 50 yards, 10 –Big Boys, Bernie back 50 yards
Flying arms Mosey up and around the path that is around soccer field. Line up at South Endzone between cones
Rinse and repeat until Omaha called at 6:07
Rancid E2K’s: One round one side, next round other side
This was an absolute disaster, filled with laughs and misunderstanding of how to count an exercise. It was awesome and it contributed to Slow Pitch not being able to remember what he was doing in the NOR.
6:07 NOR
COT: Being Vulnerable and Accountability
This was originally a written COT about some accountability but was then freestyled because of a prayer for a Pax member. It was about the power of the pax giving strength to some of us that need to draw from it. The long and short of the COT was, I need you, others need you to show up because you are sometimes the reason why they have the strength to share the hard challenges that they are facing today. Keep showing up and be there for others.
I pray that I may make my day count somewhat for God. I pray that I may not spend it all selfishly.
Prayer: Wait Time
Thank you for letting me lead! – Slow Pitch