Pax: 11 pax for the Fire & Light Show.
Cop-a-Squt, Mulch, TaxMan, BabyShark, CrankBait, GreaseFire, MoTown, GirlDad, GString, Ethanbreous and YHC, Firewalker.
Warm-a-Rama:
– 10 Windmills, IC
– 10 Harry Rockettes, IC
– 10 Control Freak Merkins on Up/Down Command
– 10 Jump Tucks
Pre-Thang
Pax shouldered their coupons and we Slow Mosey’d “slow-sy’d”, to the bottom of the hill where the Omaha StormChasers shoot of fireworks following their weekend games. Pax partnered up and started with 10 Jump Over Burpees while partner held plank & switch. AlGore to 6.
Thang
5 Stations. Begin at central point and Rifle Carry to cone, complete exercise and rifle carry back and complete 30 Monkey Humpers. Rifle Carry to next cone and complete exercise. Rifle Carry back and complete 30 more Monkey Humpers…..you get the idea.
Exercises
– 1st Cone: 30 Squat Thrusters
– 2nd Cone: 30 Curls
– 3rd Cone: 30 Tricep Extensions
– 4th Cone: 30 Blockees
– 5th Cone: 30 LBCs w Coupon
At the set time, FW called Omaha and the pax began the journey back up the hill. A surprise awaited the unsuspecting pax with three, 50 yard Rifle Carries of their beloved Coupons back to the shovel flags.
Mary
– E2K, two sets of 20
– Dying Cockroaches, 20 IC
– Sarpy Slammers, Rancid Style
Announcements
⁃ Blood Drive 8/26
⁃ Shovel Flag Pass @ StormBreaker next Monday
Prayers
⁃ Prayers for Eric and Hook, Sr and Associate pastors with kidney transfer.
⁃ Trench’s Son bit by dog
COT
FW shared about self-doubt. Asking the question, “Do I have what it takes?” When life is busy and I fail to adequately prepare, feelings of inadequacy and doubt emerge. Focus and Persistence are key to overcoming by focusing on the things which matter most and builds confidence.
#YouHaveWhatItTakes
Aye!
FW
