July 27, 2019 | Oracle AO | Boystown, NE
PAX: Tater Tot, Tuna Fish, Blue Suede, Tenderfoot, Kielbasa (Hate!), Vandelay, Spackler (Hate!), Speeecccccciiiimmmmmeeeeennnnn!, Room Service, Delilah (FNG/Hate!), Coach K, Reeeebbbaaaa, ponzi, Selleck, Lowman, (better call) Saul, Honey Stinger, Smashmouth, Fiddler, Polaroid, Worldwide (Respect!), No Doze
QIC: No Doze
Weather: Bit humid, otherwise perfect. Several pax at the AO for extra credit running or ultimate frisbee before the beatdown. With the split to the Pit, Tot and YHC discussed numbers and whether to split the Pax into two groups. With 22 in the pen, we decided to stay together and YHC’s Weinke got the vote. Mosey to the parking lot south of the fieldhouse for
Warm-a-rama
15 Merkins
20 SSH – IC
20 Plank Jacks – IC
20 Redbull Smurf Jacks – IC
BatWings
20 arm circles IC front
20 arm circles IC back
20 seal claps IC
20 overhead claps IC
With mumblechatter in full force after the BatWings, mosey to the track for an extended warm-a-rama
The three agreements dated Nov
50 yds carioca and back
50 yds bound/skip
50 yds shuffle
50 yds broad jump
50 yds butt kickers and back
Pax stayed on the track for The Thang
Merkin Lap
100 meters – 20 merkins
100 meters – 20 merkins
100 meters – 20 merkins
100 meters – 20 merkins
Squat Lap
100 meters – 20 squats
100 meters – 20 squats
100 meters – 20 squats
100 meters – 20 squats
Burpee Lap
100 meters – 5 burpees
100 meters – 5 burpees
100 meters – 5 burpees
100 meters – 5 burpees
Diamond Merkin Lap
100 meters – 15 Diamond merkins
100 meters – 15 Diamond merkins
100 meters – 15 Diamond merkins
100 meters – 15 Diamond merkins
A few Pax made it back through for a second merkin lap. YHC called Omaha! and the Pax did 20 SSH in cadence to the Six. Mosey to the shovel flag for
6 MoM
25 LBC’s IC x 3 sets (you read that right)
10 American Hammers IC (just for kicks/tradition)
COT
Announcements:
Donations still being accepted for Children’s Square. Contact Folsom for details.
Wario reported on Twitter that his son is recovering well.
Taco Ride this Thursday. Contact Lowman for Details.
No specific prayer requests so prayers for continued positivity and good vibes.
YHC discussed that F3 COT’s are great food for thought, but that we have to take the messages to heart, and put the words that we speak and hear in to action. A recent article YHC’s read from goodmenproject.com explained that words and actions together create safety, trust, and intimacy. If your actions don’t match your words, then you fail to build up these cornerstones of healthy relationships and, if you are lucky, someone will call you out on it. So, go forward taking the COT messages to heart, but also putting the words that we speak and hear into action.
Aye!
No Doze