07/26/2023, 5:15 AM | DangerZone | 72 degrees

# PAX: 19 – Swiper, Amadeus, Simmons, FNG (Do It), BabyShark, BlackTuesday, Feeny, Mortar, Farva, Parsecs, Rooney, Levy, Girl Dad, Blockee, Dozer, Beans, ICB, EarTag, Tenacious D

QIC:  Tenacious D

4:45 AM: Pre-run\Ruck – Lotta PAX

5:15 AM:

Tenacious D welcomed the Pax to F3 – Mission: plant, grow and serve small workout groups for men for the invigoration of male community leadership.  

Tenacious D then recited the 5 core principles of F3.  1) Free of charge 2) Open to all men.  3) Held outdoors, 4) Peer led in a rotating fashion and 5) Ends with a Circle of Trust (COT).

Tenacious D then informed the group that he is not a professional and to modify as necessary.  He recited the credo – “Leave no man behind, but leave no man where you found him.” 

Also not a professional – modify as necessary

One FNG – Do It

Saunter from Shovel Flag down to field and ran the track

Warm-O-Rama (PAX lined up at South endzone)

17 Side Straddle Hops, 10 cherry pickers


5 F3 Cards chosen at random. Run to 10, 20, 30, 40, 50, 40, 30, 20, 10, end zone doing exercises. 5 Hand Clap merkins at 10, 10 merkins at 20, 15 air squats at 30, 20 Chuck Norris merkins at 40, 25 monkey humpers at 50, 20 Chuck Norris merkins at 40, 15 air squats at 30, 10 merkins at 20, 5 hand clap merkins at 10 (hand claps were lacking). Saunter back to 50. 10 burpees counted by Simmons at 50


Mariah Carey Merkin Ultimate Football. Ultimate football but when you catch\touch the ball PAX member owed 3 merkins. Also lots of Mariah Carey being blasted on the Bluetooth speaker provided by Levy. One team dominated but last score won with Farva taking that touchdown

Mary: Sarpy Slammers IC

Name-o-rama. FNG works at Godfathers name choices landed between Big Slice or Do It(IYKYK) so Do It was chosen


Flag passes coming up, Freed to Bleed
Prayers – Prayers for fathers to be

Fear, Don’t let fear control your life and what you are capable of. Quote from Johnny Strange(RIP) – “The day I let my fear deter my ability to follow my dreams, I have already died. I will, as well as everyone else die someday, but on this day, I was more alive than I had ever been before.”

Aye! Tenacious D

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