Futurama AO | Thursday July 25th, 2024| Memorial Park | 5:30 AM | 74 degrees
PAX: Q Tip (R x2), Ditka, Bald Eagle, Colossus of Clout, Village Inn, Da Vinci (R x3), Touche, Blue Bunny, Rocket, Paddles (R x2), Good Lookin’, Julep
QIC: Break Room
Promptly at 5:30 AM, I welcomed the PAX, recited the Mission, Core Principals, Disclaimer and Credo. No FNGs. No First-timefuture attendees.
WARM-O-RAMA:
PAX moseyed to the far monument and formed a circle for a series of exercises:
Sun Gods x 10 IC Each Way | Micheal Phelps x 10 IC | Big Ones x 10 IC | Tappy Taps x 10 IC
PRE-THANG: Moseyed to the lower landing. Motivators (Yodelvators?) starting at 10. I only lost count once!
THE THANG: Mosey to the Dodge St Overpass
3 Man Grinder: 1 man on each side of the overpass with one man running up and over each time.
South side: AMRAP: Alt Shoulder Taps, Plank, Plank Jacks, Mountain Climbers
North Side: Frozen Freddies, Low Dollies, LBCs, Box Cutters
There was sufficient mumble chatter and no one modified by trying to play frogger across Dodge St.
POST-THANG: Mosey to upper landing. Plank for 60 seconds.
Mary: Rancid Style Hammers
ANNOUNCEMENTS: Brush it up (check Slack), 2.0 Friendly Olympics at Oracle, Pop up this Friday at 144 and Dodge, Woodshed Olympic themed workout tomorrow at Woodshed.
PRAYERS: Prayers of Thanksgiving as Ditka and M celebrate 9 year anniversary today, Prayers for Rocket’s M as she is 7.5 months pregnant, hurt PAX
COT: I discussed how I read a daily devotional every morning titled “Jesus Calling”. Before particular days at work when I am anxious, I sometimes read multiple passages until I find the right one. On Tuesday I had was particularly anxious heading into work and read multiple passages until I came across this….“Relax and let me lead you through this day. I have everything under control, my control.” I ended up referring to that passage multiple times that day. It gave me a sense of calm that I needed. It reminded me that I am not in control….. and that’s okay. I told the PAX I was thankful for them joining me at Futurama this morning.
Break Room
