06/09/2023, 5:30 AM | The Woodshed | 62 degrees 77% RH

14 PAX:  Toto, Buns of steel, Double Dip, HUA, Long Board, Joe Buck, Rocket, Stapler, Bayside, Tenderfoot, Canary, E85, Black Lung, Stella, Black Tuesday

QIC:  Black Tuesday

5:00 AM: pre-runners Toto, E85, Double Dip and at least one other

5:30 AM:

Black Tuesday welcomed the Pax to F3 – reminding them of the F3 Mission: Plant, Grow and Serve small workout groups of men for the invigoration of male community leadership.   

Black Tuesday then recited the 5 core principles of F3.  1) Free of charge 2) Open to all men.  3) Held outdoors, 4) Peer led in a rotating fashion and 5) Ends with a Circle of Trust (COT). 

Black Tuesday then informed the group that he is not a professional and to modify as necessary.  He recited the creedo – “Leave no man behind, but leave no man where you found him.”


The PAX Moseyed a half mile up to the top of hole 7?  Whatever the long downhill hole is – I crossed sarpy/DC border in the gloom, it’s lucky I showed up at the right place so don’t judge YHC for what YHC don’t know..for some Warm-O-Rama while viewing a beautiful sunrise…

  1. Sun gods x 10 forward and back
  2. Cherry pickers x 10
  3. Moroccan Night Clubs x 10
  4. Tappy taps x 10
  5. Big Ones x 10
  6. Quad stretch x 10
  7. Set of 5 motivators


After the conclusion of Warm-O-Rama, the PAX moseyed back down a half mile to lower elevation near the flags, where Black Tuesday detailed out the THANG.  It consisted of a circuit of stations.

  1. Walk bridge:  Broad jump burpee across (Broad jump x3, burpee x3)
  2. Run up the stairs and over to area above the grotto, for the next station:
    1. Squats Jumps x 20
    2. Johnny Dramas x 15 IC
    3. Apollo Onos x 15
    4. Monkey Humpers x 10 IC
  3. Run down to the lower station, in the grotto and perform the following:
    1. Dips x 15
    2. Derkins x 15
    3. Decline Shoulder Taps x 15
    4. Dry Docks x 15
  4. Run back to walk bridge – rinse and repeat

Groups got through about  5 stations each before Omaha was called. The PAX moseyed back to the flags and performed some Mary. 


  • Sarpy Slammers, 14 IC 

Name-o-rama occurred immediately after.


  • Announcements
    • Stapler is open to any Qs from sarpy county or out west, bring it on. 
    • Black Tuesday welcomed any DC or Mojo PAX to venture south to the DZ. 
  • Prayers
    • Everyone traveling
    • Randy – Black Tuesdays co-worker


A quote to start it off:  “Enjoy the little things in life, because one day you’ll look back and realize they were the big things. “ unsure who said it…

Seize the day – take advantage of the time we have, and don’t take the little things for granted.  Celebrating our 11th wedding anniversary today, seems like just yesterday we had our first 2.0, whos 8 now. Time flies, and with the passing time opportunities pass you by as well.  WIth kids you blink and they’re grown up.  Time with little kids is stressful – but you’ll miss it.  We don’t have any free time and we don’t get to catch our breath – but its a privilege….another example – I was afraid to run the half, was always intimidated by it, but the M helped push me to do it.  “Why not do it?” She said, “you’ve got this”. Ended up beating my goal time by 17 minutes – all I had to do was show up. An opportunity I would’ve missed had I chose to stay in the fartsack that morning. 

Marriage, parenthood, etc – they’re all like a marathon – challenging at times, easy at times, but extremely fulfilling at the end of the day.  WIth that said, you’ll never get to enjoy all the moments if you don’t take advantage of them when they’re there.  Tomorrow isn’t guaranteed.

Thank you!! BT

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