Muggy 63 degrees. PAX: Chernobyl, Duracell, Bayside, Squeaky clean, Ear-tag, Schrute, Ditty, Call sign, Levy, Sweet Roll, Farva, Stranglehold, Thomas, John (FNG/Layers), Swiper, Q-tip, Double Dip, Milo, Shingles, Legolas, Low Flow, Black Tuesday, Lucky Charms, Irish Car Bomb, Cop-a-squat. QIC: Huffy.
Welcomed the PAX with the standard greeting, motto, credo, disclaimer.
Mosied over to the upper parking lot for Warm’o’rama.
SSH x 20
Imperial Walkers x20
Sun Gods x 10×10
Tappy tapx x10
Windmills x 10
Mtn Climbers x 15
Pre-pre-thang. Put guys into groups of 6 for a “double 3 man grinder”. 2 guys are doing merkins, while 2 guys pull a tire sled with a coupon in it to the last 2 partners who are doing squats AMRAP. Down and back for 10 minutes.
Pre-thang- Each guy found a concrete nipple. (a round concrete seat 24” tall”) 20 Derkins. 20 Dips. 20 Jump ups. Then moved onto the Thang at the track.
Same groups of 6 that were doing the tires (so 4 groups total) went to a cone on the track that were each 100 meters apart. PAX did 5 burpees, 10 Merkins, 15 squats, and 20 lbcs, and then ran 300 meters to that cone. They then did 5 burpees, 10 Werkins, 15 apollo ohnos, and 20 big boys. Then ran 300 meters which had the same exercises as the first cone. Rinse and repeat over and over till Omaha was called.
6mom- flutter kicks, low dollys, gas pumpers, ski-abs, sarpy slammers.
COT- Can’t Help Myself robot. https://www.youtube.com/watch?v=sEf72RYPqgo
This robot is bleeding hydraulic fluid, so it’s programmed to swipe and drag it’s fluid back. As it has time, it dances and does a little show. Over time, it bleeds faster and has less time to dance. Many different interpretations but mine was to focus on what’s important to you and work for it.
Aye.
Huffy