June 22, 2022 – Mount Olympus – Chernobyl
PAX: Black Tuesday, Milo, cobalt, Motor, fun dip, knobs, elf, Chernobyl
5:15Opening & Warm-O-Rama (~ 5 min)
We mozied around the school (roughly ¾ mile) and circled up for the Pre-Thang.
5:20Pre-Thang – Stations (~15 min)
The PAX divided into groups of 5, one for each set of cones in the parking lot. All exercises but one were AMRAP.
1. Mt. Climbers
2. Carolina Dry Docks
3. Gas Pumpers
4. Jack Reachers
5. Run the short route back to the shovel flags, grab your coupon and bring it back
Once everyone got their coupon, we broke up into teams and carried our coupons down to the track.
5:35 Thang – Bunny Laps (~15 min)
All team members started along the straight side of the track. Team member 1 started running a lap around the track, Team member 2 started doing murder bunnies across the football field before running back with the coupon, while Team Member 3 started doing exercises listed on the cone. When doing the exercises, continue in series and keep track on what count you are on because you would be switching and coming back and you would start up where you left off. Once everyone returned, they switched positions. The team continued switching until all members were done with their exercises. Once complete, they helped other PAX with their reps.
– 50 Overhead Press
– 50 Coupon Curls
– 50 Bent Over Rows
– 50 Coupon Swings
– 50 Big Boys w/ Coupon in Air above you
Once everyone was done, or Omaha, we ran our coupons back to the shovel flags and stacked them up prior to Mary’s.
5:55Mary’s (~6 min)
Sarpy Slammers to finish.
5:57 Name-O-Rama/COT
Chernobyl shared his COT about this quote “Plant your own Garden and decorate your own soul…don’t wait for someone to bring you flowers.” Many of us PAX show up every day to improve their mind, body, and soul. Don’t expect handouts, and reach for it. Take chances and give it 100%.