A beautiful day for a beatdown! 60 Degrees. A cool breeze welcomed the pax. After a sufficient amount of WhatsApp Banter and Entertainment, I put this beatdown together to show that I’m not as soft as TenaciousD thinks I am.
FW welcomed the pax. The important things were said. Disclaimers given. Two FNGs also toed the circle. We set our watches to stun and we were off….
20 Pax: FunDip, Duracell (Respect), Chernobyl, Little Chef, Frosty (Respect), Greg FNG/Respect, GreaseFire, TenaciousD, Trench, HighLife, KOA, Milo, Nate Eggers (FNG), Dozer, TatorTot, LowFlow, EarTag, Yugo, Julip, & YHC, Firewalker.
Warm-a-Rama
We mosey’d to the corner on our way to the football field for Warm-a-Rama.
⁃ 15 MNC’s IC
⁃ 15 CherryPickers IC
⁃ 50 AirPresses
⁃ 15 Windmills
Pre-Thang
We continued our mosey west down Lincoln St. We stopped at the first speed bump and pax separated into three waves.
⁃ 3 Broad Jumps, 2 Burpees
This was to take place all the way down to the next sign. About 50 yards or so. Probably more ;).
Thang
The pax continues to the football field/track where two cones awaited them
Round 1:
– 20 Monkey Humpers IC
– 20 Groiners SC
– 20 Low Dollys IC
– 10 Burpees
– Run 1 Lap
Round 2:
– 20 Bobby Hurleys SC
– 20 Squat Jumps SC
– 20 Heels to Heaven IC
– 10 Burpees
– Run 1 Lap
Round 3:
– 20 Gorilla Humpers IC
– 20 Cheerleaders SC
– 20 Gas Pumpers IC
– 10 Burpees
– Run 1 Lap
Round 4:
– 20 Chuck Norris Merkins SC
– 20 Apollo Ohno’s IC
– 20 X Factor Sit Ups
– 10 Burpees
– Run 1 Lap
Round 5:
– 20 Carolina DryDocks SC
– 20 Oh Yeahs IC
– 20 Dying Cockroaches IC
– 10 Burpees
– Run 1 Lap
Rinse & Repeat as time allowed.
Mary
We mosey’d to the Veterans Memorial for Mary and to end. Not our conventional end point but one worthy of the Memorial Day weekend.
⁃ 15 Frozen Freddie’s IC
⁃ 15 Marge & Homers
⁃ 20 Sarpy Slammers – Rancid Style
Naming of our FNGs
⁃ Nate Eggers – now West Ham (two words)
⁃ Greg Tebbe – Mathlete (Respect!)
Announcements
⁃ BrickBuilder June 2nd
⁃ Mental Battle
⁃ Halfway House Sunday
Prayer Intentions
⁃ The Cook Family
COT
For Memorial Day weekend, FW shared about his Grandfather Case’s WWII journey.
⁃ Being Drafted in 1942
⁃ Boot camp in Colorado
⁃ Pacific/Adak Island
⁃ Europe / Italy
⁃ Volunteered for Operation Dragon on South France on glider in June 1944
⁃ Switzerland / Appendicitis
⁃ Germany / Dachau Concentration Camp
⁃ Home & Married in Fall 1945
Remembering those who served and the challenges they experienced. Grandpa Case often said “you can never put war into words.”
Remembering those who gave their lives for our freedom.
Wishing the pax and their families a Memorial Day filled with family, appreciation and reflection on what was sacrificed for our freedom today.
Aye!
FW