5/10/2024 – Rampage – Invictus Q
PAX: Shingles, Crankbait.
QIC: Invictus
Weather: 55 to 60 deg, no wind.
0445 – Pre Run – no pre run due to most PAX being at the Farm flag pass. YHC just chatted and stretched with Shingles until
Crankbait showed up.
0515 – QIC kicked off the morning with the description of F3 – Fitness, Fellowship, and Faith.
Five Core Principles – Free, Open to ALL Men, Always Outside, Lead in a rotating fashion, and Ends in a Circle of Trust.
Credo – Leave no man behind, but leave no man where you found him.
The Mission of F3 is to Plant, Grow, and Serve small workouts groups for the reinvigoration of male community leadership.
There were no FNG’s present, nonetheless, QIC noted he was not a fitness professional so the PAX should modify the workout as needed.
Warm-o-rama – Parking Lot
25 SSH IC
25 Tappy Taps IC
10 Big Ones
0520 Pre Thang: 11’s in the main parking lot.
It was easy to stay as a single group. We moseyed between the first two light poles starting with 10 merkins and then 1 jump squat
on the opposite side. We made it all the way through to 1 merkin and 10 jump squats.
0530 The Thang – Across Park Dr, path to parking lot
100 cumulative of the following exercises. Mosey in between along path to parking lot.
LBC’s IC
AST’s IC
SSH’s IC
CDD’s
ASS’s (Alternating Sumo Squats)
DMC’s (Drunken Mountain Climbers; legs go anywhere but straight)
Omaha was called at 0550 – The PAX got through DMC’s. Due to low numbers not allowing for a grinder style, all 3 of us did 34 reps of each
of the exercises above to total more than 100.
MARY: 2 rounds of American Hammers.
Recover.
Annoucements/Prayers:
Prayers for Splinter’s M for recovery.
Crankbait’s coworkers son, healing from infection.
Everly, daughter from Crankbait’s church.
Brickyard Shovel Pass.
COT: I found a photo on facebook which had a quote from Dan Quinn, who at the time was coaching the Cowboys. The quote read “You can only coach someone to the depth of your relationship with them.” He also goes on to talk about how if your only relationship with someone is football, then
you only have the ability to know and coach them in football. To me, this meant that if we want to grow our relationships with anyone, then we
need to open up and get deep on the things that mean the most to us and that which define us. That is how we can figure out how to reach others
via their passions and dreams.
YHC concluded the morning with prayer.
Aye! – Invictus
Q Source discussion on Meeting at HyVee.