The Octagon
QIC: Gator
April 1, 2024
Movie Trivia: “Anchorman”
PAX: (19) Cheap Seats, Hooah, Knoxville, Grillz, Slow Pitch, Tater Tot, Hemi, Tight Lip, Blue Bunny, Touche, Roadhouse, Bubbles, FDIC, Bambi, Wentworth, Peaches and Cream, Stapler, Folsom, and Gator.
Warmarama:
Plank, Downdog, runner’s lunge, pigeon (repeat with other leg)
SSH x 15
Tappy Taps x 15
Pre-Thang:
5 Australian Mountain Climbers
10 Chicken Peckers
15 Donkey Kicks
20 BTTW
20 BTTW
15 Donkey Kicks
10 Chicken Peckers
5 Australian Mountain Climbers
The Thang:
Break off into groups of 4 and do these AMRAP exercises until pushed:
CHANNEL #1 NEWS TEAM
LBCs
FLUTTERKICKS
STARFISH CRUNCHES
BIG BOYS
GAS PUMPERS
HEELS TO HEAVEN
BOX CUTTERS
FREDDIE MERCURIES
CHANNEL #2 NEWS TEAM
DIAMOND MERKINS
CAROLINA DRY DOCKS
DIPS
MERKINS
ALTERNATING SHOULDER TAPS
WERKINS
CHERRY PICKERS
RAISE THE ROOF
CHANNEL #3 NEWS TEAM
AIR SQUATS
MONKEY HUMPERS
BONNIE BLAIRS
SUMO SQUATS
JOHNNY DRAMAS
GORILLA HUMPERS
COPPERHEAD SQUATS
AL GORE
CHANNEL #4 NEWS TEAM
BURPEES x 5
Then PUSH
6-MOM:
American Hammers Rancid Style x 19
Announcements:
Launch of Beacon Valley at DC West led by Speedbump
Prayer Requests:
Sputnik
Peaches and Cream
COT:
If Ron Burgandy was in F3, his concentrica would probably be in order of most importance: (1) Reading the news; (2) his pal, Baxter; (3) scotch; (4) the Channel 4 News Team; and (5) the jazz flute. This was evident when Ron ended his relationship with his “M” (Veronica Corningstone) after she read the news in his absence.
Although an extreme example, many of us (especially me) identified with Ron because it is easy to put work ahead of our Ms. It’s an easy thing to justify in your head:
“I work to take care of and provide for my family. My M and 2.0s need me to be successful at work to be a good husband and father.”
There is some truth to this. But giving yourself permission to choose work over family means that your M/2.0s stop being the priority in your life. Nothing matters more than your M and 2.0s. To put them at the top of your priorities is the hallmark of the concentrica. This requires a ton of effort, practice, and accountability.
Make the effort this week to prioritize what really matters. Ask one of the PAX to hold you accountable. And do the same for them.
Thanks for stopping by, but mostly – stay classy, F3 Omaha.
With gratitude,
Gator