Wild Kingdom AO January 3rd, 2023: 35 with 12 mph wind, felt like temp around 22 with light rain, occasional flakes . Ground was pretty wet and squishy

Disclaimer/Motto/Core Principles were all addressed and No FNG’s

PAX:  Ketchup, 12 Gauge, Q Tip (R/R), Sister Act, Beaver, Erkle, Butta, Yodel, Griswold, Frost (R), The Plague, Sparty, Khakis, (R), Barbershop, Bobsled, Boji, Oompa, Wait Time (R), Lite-Brite, Tater Tot

Q: Patton (R)  Canadian Bacon (R/R)

Warm-O-Rama:  Mosey from Flag Placement to boat launch parking lot – 20 Tappy Taps- 20 Windmills- 6 Big Ones – 20 Sun Gods – 20 Side Straddle Hops

Pre-Thang:  Mosey To East Middle parking lot.

Run to 20 yds – 20 Merkins – Back to end line

Run to 40 yds – 20 Big Boys – Back to end line

Run to 60 yds – 20 Burpees – Back to end line

The Thang:  3 Man grinder over distance of approx. 70 yds

North) 150 cumulative each: Merkins, Paul Pierce (a real basketball player, not Bobby Hurley) Monkey Humpers, LBC

South) 150 cumulative each: Air Squats, Freddie Mercurys, Werkins, Mountain Climbers

Omaha was called to conclude the Thang around 6:03, we moseyed back to the shovel flags. No Mary due to lake formations.

Rancid Style Hammers and count.

Announcements and Prayers:   CSAUP 1/28 save the date, pray for those who are struggling right now, for those attending retreat, and some specific prayers were mentioned

COT (1): Patton detailed his inspiration and acceleration brought on by F3 Pax. Encouraged others to push forward always and to help others in their growth. Thankful for not just his growth but that of Nemo.

COT (2): Canadian Bacon attributed the spirit and impact of F3 to Servant Leadership as in Mark 10: 43-45. “Not So With You”.

Canadian Bacon ended in prayer

F3Omaha - 4341 posts

Our mission is to plant, grow and serve small (free) workout groups for men for the invigoration of male community leadership.

Wild Kingdom

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