Qic: Yodel
PAX: We had a total of 10 PAX! Thanks for coming out despite the fact that we even had the Market 2 Market race that day!
Lite Bright, Bear Grills, Lincoln Logs(Honor), Charmander, Mr Miyagi, Cobra Kai, Fine Print, Crab Cakes, Slick, Yodel
Announced: The Mission Statement, Disclaimer, and Five Core Principles.
Note: A Timer goes off every 5 minutes and we do 3 burpees
Warmarama
- Mosy around the park
- 10 SSH
- 10 Cherry Pickers
- 10 Big Ones
- 10 Tappy Taps
Pre-Thang
Mosy to the hill next to the tennis court
Coupons – Pairs of 2:
HIM 1: Balls to the wall
HIM 2: Murder Bunnies up the hill à once arrived: 10 Big Boys `
Repeat 3x
HIM 1: Plank off the coupon
HIM 2: run backwards uphill à once arrived: 10 Low Dollies
Repeat 3x
The Thang
It’s all about Coupons – Pairs of 2:
Exercise 1: 10 Grave Diggers each side
Exercise 2:
- HIM 1: “Shoulder Taps” off the Coupon OR Merkins off the coupon
- HIM 2: Modified Murder Bunnies to the cone, 10 air sqauts, modified murder bunnies back
- Reps: 2x in total
Exercise 3:
- HIM 1: 15 Merkins
- HIM 2: 1 Coupon in each hand à run to the next cone. HIM 1 will try to catch him 2, then HIM 1 takes over and HIM 2 does 15 Merkins and tries to catch HIM 1
- This will be done until we reach the end of the football field. Then, we plank until the 6 is in and do the same exercise back.
6MOM
- Countdown to hell (not sure what the real name is):
- 8 SSH not IC
- 8 SSH not IC (only go half way up with your hands)
- 8 SSH not IC without the arms
- 8x jogging in place
- Then, start from the top, but only do 7. You repeat all of this until you are down to only 1 rep
COT
It’s all about forgiveness. Try to be a better HIM by forgiving others. Yodel struggles with that sometimes, so try to be better than him and forgive people.