Monday June 20, 2022, 0531 hrs sharp. 77° and humid.
PAX in attendance, Little Chef, Professor, Maaco, Skinny Jeans, Amadeus, Supe, Grease Fire, and YHC ICB
The workout started with the F3 mission statement — The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
5 core principles
1. Free of charge
2. Open to all men
3. Always held outside
4. Led in a rotating fashion
5. And ends in a circle of trust.
Credo: “Leave no man behind, but leave no man where you found him.”
Mosey to the roundabout
Warm-o-ramma
Side straddle hops 15 IC
Tappy taps 15IC
Big ones 10, slow 3 count
Cherry pickers 15 IC
Pre Thang:
A plank train up Lincoln Rd. All PAX holding a plank while the end person ran to the front up the hill. Once set, the PAX member yelled set for the new end person. We went up the to near the flags. Lots of laughing and mubble chatter until QIC said, let’s do it again now.
Mosey to 123rd street for The Thang
49 shoulder taps (20 each arm)
Run 400m to the end of the extra long block
20 burpees
Rinse and repeat. Ended up doing this a total of 5 times
Once done we moseyed to near the flags for Mary. PAX did 10 each side X sit ups (left arm to right leg and right arm to left leg). We then completed 15 IC LBC’s. Finally slammers.
COT:
The unexamined life is not worth living.
– Socrates
YHC told the PAX how I had been looking for inspiration and found it in a quote from an email. Greek philosopher Socrates talked about an unexamined life. YHC told the PAX how it was important to step back and reflect on where each other was in their life and how it’s important to reset be where they want to be. So to make sure to step back and reflect often.
Irish Car Bomb