2/21/2024, 05:30 | Beverly Hills | 28.4 degrees
22 PAX: Gunner, Frosty, Tassels, Polaroid, Doll Face, No Cry, Othello, Sputnik,
Hindsight, KOA, Tater Tot, Breakroom, Farva, Khakis, Animal House, Swiper, Razzle
Dazzle, Good Lookin’, Bald Eagle, Nick (FNG), West Ham, Julep
VQ: Julep
QIC: Good Lookin’
A healthy dose of PAX that typically don’t post at BH were there, in presumption, to
support a VQ by Julep. You could feel it.
5:30 – Started in typical fashion with core principles, mission statement, and
acknowledgement of an FNG. A music inspired beatdown started at the basketball court
for some stretching/Warm O Rama to the sultry vibes of Vince DiCola and the Rocky IV
training montage theme.
After Warm O Rama the PAX ran up to the parking lot on the Southwest hill for Danger
Zone side straddle hops & squats on “Danger Zone”.
This was followed by a mosey around the lake and anytime a PAX member yelled “Air
Raid” they all did a burpee.
We landed at the amphitheater where Bob Segar belted out “Hollywood Nights” and the
PAX did dips until failure then 10 lunges. Rinse and repeat for the 5 minute song.
Next the PAX cruised to the tennis court for Ace Frehley’s “New York Groove” where
they did merkins until failure then flipped over and did 10-15 big boys – rinse and repeat
for the 3:15 minute song.
Final destination was back to the flags for some Mary. 3 PAX members got to call out
their favorite core exercise.
We ended with American Rancid-style Sarpy Slammer Hammers.
We named Nick, the FNG, Rough Draft based on him running through the workout on
Sunday with Julep and his love of basketball.
Announcements:
2 nd F: Inner Rail 4-6 on Friday the 23 rd
Sunday Halfway House 05:00
Queen Service
Grattoville fundraiser: $50K
Prayers:
Everett
Busser’s Aunt
Sputnik
Sammy
Tea Party’s M
COT:
Stay in the middle of the herd so you don’t get picked off. I spoke of my struggles with
addiction and needing fellowship and a higher power. My AA program, F3 and HP are
my triad that help build me into a better husband, father, son, friend, leader, and
student.
Pick up the phone and call a PAX member if you are lonely.