Octagon
February 19, 2024
Weather: clear, 29 degrees
Q: Knoxville
PAX Members: Hooah, Canadian Bacon, Utter, Spacebar, Grillz, Bubbles, Dirty Bird, Lansbary, Ice-T, Houseparty, Tater Tot, Khakis, High hat, Hindsight, Tassels, Woody, Caruso, Snowman, Predator, Tightlip, Grease Fire, Mac and Cheese, Oompa, Tom Tom, Knobs, Low Flow, Good Lookin
PAX members started gathering around the flags at approximately 5:20 for some mumble chatter and pre-stretching as those who pre-ran and pre-rucked joined.
5:30: Did the F3 intro – Fitness, Fellowship and Faith.
Five Core Principles – open to all men, free of charge, always held outside, peer led in a rotating fashion, we end in circle of trust (COT).
Mission statement is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Credo is to leave no man behind but leave no man where you found him.
Announced that I wasn’t a professional and to modify exercises as needed.
FNG’s: Mr. Peanut, Rover, Bow Wow, Curveball, Black Diamond, Unlucky, Wickets
Warm-A-Rama: mosey around the block to bottom of hill by the stairs
Pre-Thing:
- alternating lunges, IC slow count, 10X – run up hill
- High knees IC X 15 – Bernie up hill
- Big Ones X 10 – shuffle up hill one side
- Sun gods X 10, front and back – shuffle up hill right
- Side straddle hops X 15 – run up hill to the field
The Thing:
Start at the goal line, run to the flag and do the workout (listed below), return to the goalie and go to the next flag, continue this all the way down the field, returning to the original starting point between each workout.
- 20 merkins (20 yard line)
- 20 squats (40 yard line)
- 20 dry docks (opposite 40 yard line)
- 20 alternating lunges (opposite 20 yard line)
- 20 big boys (opposite goal line)
6:05: Omaha was called and we moseyed back to the flags.
Mary: not done, ran out of time naming FNGs
Name-O-Rama was completed
Announcements: Queens service, 5 year anniversary of Golden Spike
Prayer Requests: Everett, Sputnick, Becky
COT: Everyone has a story that can be used as a gift to give to others
Knoxville led us in prayer.
6:20 Coffee at Khaki’s Café