The Armory
15 July 2022
QIC: Tater Tot:
Pax: (38) Yodel, Lilly pad, hei hei, chowda, tea party, t-swift, escobar, yogi, pitstop, bayside, lemu, fine print, Lincoln log, vlasic, obi wan, superhost, sprout, cheap seats, lite brite, armando, cradle, big unit, ketchup, speed square, Griswold, khakis, mufasa, thor, barn door, bubbles, sasquash, boji, gator, moon man, blades of glory, da kine, thomas, and tater tot
Q welcomed the PAX to THE ARMORY promptly at 5:30 am with the 5 core principals, mission statement and disclaimer that the Q is only a semi-professional. No FNGs were present. Hard Hat also notably not present. He had 38 PAX the week before. The Q (joked?) that we would do burpees if we had LESS PAX than Hard Hat…
Warm-A-Rama:
Tappy Taps -20 IC
BigOnes-20IC
Sun Gods -20 IC
SSH-20IC
Pre Thang – 1/2 Mile Beaver Run
Run 20 seconds arms out front,
Run 20 seconds arms straight up
Halt and do 10 Merkins passing the leadership back with every stop
Tha Thang: Track Workout
The Q explained that each group would be 6 PAX. A pair doing exercises at one end of the track, another pair at the other end, and the last two running between as the push. In the middle of explaining this, the sprinklers turned on…
We did burpees after doing an exercise on the south end and the north end was some kind of merkin.
The Q called Omaha promptly at 6:05
^MOM
We did a core workoput.
COT
Addition by subtraction. You should have been there. It was awesome. The end.
Love, Gator, oops, I mean Tater Tot
P.S. Tater Tot says hi and this was dictated but not read