AO: Octagon
Date: 12/23/24 @ 0530
QIC: Snidely
PAX: Samples, Bubbles, Khakis, Slow Pitch, Low Flow, Knoxville, CB, Tassels, Vandelay, FDIC, Penny Marshall, Canary, Snidely
FNG: 0
Count: 13
Conditions: 33 deg F, 13 mph WNW (felt like 24 deg F)
Mission, core principles, and credo given. Disclaimer said. FDIC was visiting from downrange and we welcomed him with open arms. The Smurfers arrived late, like usually. But they basically doubled our numbers, so that’s cool. The QIC was a little under the weather, but he gave it his best for the HIM that showed up at The Octagon. It was a good beatdown.
Playlist = Punk Rock Classics
Warm-A-Rama:
- SSH x 15IC
- Trunk Twists x 10IC
- Tappy Taps x 15IC
- Big Ones x 6IC
- Cherry Pickers x 15IC
- Sungods x 10IC each direction
The Thang:
11s to 22s … no reason for the numbers
11s – in a group across the parking lot
- Merkins x 10 –> Jump Squats x 1
MOT – Mosey to Parking Lot B
22s – Do 22 counts of each exercise per round:
- Freddie Mercurys IC
- Earl Fondas (left then right) IC
- Snidely Squats IC
- High Dolly (Rosalitas)
- Low Dolly
- LBCs IC
- Johnny Dramas (on curb)
- Chinook arm squats (3 arm circles, then squat holding arms up on 4th count) IC
- Carolina Drydocks
- Xs and Os IC
After all completed, run 1 lap around the track.
We made it almost all the way through two rounds… boy did the HIM complain about Earl Fondas. At first it was all giggles, but after rep 10, the giggles turned to groans and moans. They found out they didn’t have the groove for some simple Fonda moves.
6MOM:
- We skipped it. We had plenty of core in The Thang.
Announcements:
- CSAUP – Jan 4
- Impact Retreat sign up – Jan 9-11
- CB’s place open on Xmas
- Boxing Day Co-Qing, too
TAPs (Thoughts and Prayers):
- Tassels- friends died in a car accident on Friday (Dave and Marsha)
- Snidely – MIL Donna
COT
- Entering cold dark days of winter. How can we bring light to those around us? Connect with coworkers, friends and family.
