12/11/2024 | Beverly Hills | Big and Little DORA

AO: Beverly Hills 

Date: 12/11/24 @ 0530

QIC: Snidely 

PAX: Caruso, Predator, Woody, Julep, Doll face, Hindsight, Polaroid, Bald Eagle, Burrows, Snidely

FNG: 0

Count: 9

Conditions: 17 deg F, 20 mph NW (felt like 2 deg F)

Mission, core principles, and credo given. Disclaimer said. Burrows showed up wearing shorts, shirts, and gloves – respect. Julep was sad no hills were to be ran, but Snidely had a trick up his sleeve. It was dark and head lamps were turned on.

WARM-O-RAMA:

• Mosey to tennis courts
  • Skipping and then high-knees
• SSH x 15IC
• Trunk Twists x 10IC
• Tappy Taps x 15IC 
• Big Ones x  6IC
• Cherry Pickers x 15IC
• Sungods x 10IC each direction

 Dora

• Partner 1 banking exercises below while Partner 2 ran to tennis court and back, switched once Partner 2 returned. Total exercise counts below.
  •  100 Merkins
  •  200 LBC IC
  •  300 Air Squats

Little Dora

• Partner 1 banking exercises below while Partner 2 ran uphill to the Flags and back, switched once Partner 2 returned. Total exercise counts below.
  •  50 Carolina Dry Docks
  •  100 Jump Squats
  •  150 Freddie Mercurys IC

6MOM:

• Plank x 60 seconds
• Superman x 15
• X & Ys x 15IC
• Heel Touches x 15IC 
• American Hammers Rancid Style x 9

Announcements/Prayers:

• 2nd F opportunities on Slack
• Linden Estates, Dec 17
• Freed to Bleed, Dec 20
• CSAUP, Jan 4
• Impact Retreat, Jan 9-11
• Prayers for Polaroid’s brother’s kid
• Prayers for Carusoe – both Daughter/Baby and Snowman/Wife/Baby at 31 weeks
• Snidely’s MIL in hospice

COT:

• Stress – the fear of the unknown. Control only what you can control. 
• Asked for grace with my life.