10/05/22 The Coop/Swanson Elementary School – 54 degrees, calm wind, perfect!
9 PAX: Merch, Skidz, Wentworth, Bloodshot, Hot Dog, Lansbury, Pigpen, Honey Maid, Oompa
QIC: Oompa
Oompa welcomed the PAX to F3 Omaha at 5:30 AM. The Mission Statement, Disclaimer, and 5 Core Principles, and motto were given. An inquiry about FNGs was also made, but no FNGs were in attendance. PAX stayed at the shovel flags for Warm-a-rama
Warm-a-rama
- Stretched and did the following exercises:
- Toe Touches x 30 count
- Big Ones x 15 IC
- Hurdler’s Stretch x 30 count each side
- Standing Quad Stretch x 30 count each side
The men then did a quick mosey to the upper north parking lot of the school
The Thang
As a whole group, PAX completed 25 reps of the exercises below, followed by a ladder run. Once everyone completed the run, we moved on to the next exercise, rinse and repeat
- Monkey Humpers IC
- Squats
- Bobby Hurleys
- Apollo Ono’s IC
- Alt Lunges IC
- Sumo Squats IC
- Al Gore x 30 count
- Gorilla Humpers IC
- Copperhead Squats IC
- Imperial Walkers IC
- Wide Squats
- Hairy Rockettes IC
- Alt Karate Kicks IC
- Heel raises
- Standing Sideways Leg Raises IC
Mary
- Box Cutters x 15 IC
- Dying Cockroaches x 15 IC
- Sarpy Slammers x 18 IC
Namearama
Announcements and Prayers
3rd F events going on: blood drive, Veterans Day, Project Pink’d, etc. Prayers for Toadstool’s daughter and Tin Cup, dealing with health issues
COT
Emily Dickenson (1830-1886)
We grow accustomed to the Dark—
When Light is put away—
As when the Neighbor holds the Lamp
To witness her Goodbye—
A Moment—We uncertain step
For newness of the night—
Then—fit our Vision to the Dark—
And meet the Road—erect—
And so of larger—Darknesses—
Those Evenings of the Brain—
When not a Moon disclose a sign—
Or Star—come out—within—
The Bravest—grope a little—
And sometimes hit a Tree
Directly in the Forehead—
But as they learn to see—
Either the Darkness alters—
Or something in the sight
Adjusts itself to Midnight—
And Life steps almost straight.