The Armory
1 July 2022
QIC: Patchy Adams
Rainy
Smurphers: Gator, Plague, Blades of Glory, Ozark, Fine Print, Thor, Slick, Yodel, Sasquash, Speedsquare
PAX: (21) Sasquash, Ozark, Boji, Lincoln Log (respect x2), Big Unit, Speedsquare, Storm Chaser, Steeple, Tonight Show, Plague, Mac…anudo (respect), Slick, Gator, Tea Party, Vlasic (respect), Obi-Wan, Yodel, Blades of Glory, Thor, Fine Print, and Patchy Adams
It has been awhile since the Q posted. But we covered the intro with some help from the PAX. Then we moseyed to the far east side of the park, past the skateboard park and the recycling parking lot. Then we did some warmarama. The Q could not recall what the names of the exercises were, but demonstrated them perfectly, so the PAX were quickly engaged. Then it started to rain.
We moseyed to the far south of the park for a three man grinder up the long hill. PAX at the top and and bottom performed the following cumulative exercises, respectivley:
Top:
50 burpees / 75 air squats / 100 LBCs / 125 mountain climbers /
Bottom:
10 alarm clocks / 10 oh yeahs / 15 merkins / 15 monkey humpers
Omaha was called. We moseyed back to the Shovelflags for Rancid style American Hammers.
COT
Patchy talked about being gone for too long from the gloom. He remarked that you can lose in a few days the gains you get from working out. The key is to keep posting. Patchy asked others to keep pushing him to keep coming out and hold him accountable. Thanks for coming out!
Aye!
Patchy Adams