Jan 5 Q: Fun Dip at Rampage!
5:15 Opening
5 core principles, Mission statement, Credo
5:18 Warm-O-Rama
10 Moroccan Night clubs, 10 Big Ones, 10 Side straddle hops.
5:25 The pre Thing
Go to the wall for:
20 15 10 5 donkey kicks
20 15 10 5 IC shoulder taps
Run down to the football field
100 yard lung
At the end: AB work 40 flutter kicks
5:35 The Thing
Relay race! teams. —— out and back
Round 1 —— rifle carry
Round 2 —— bicep curls
Round 3 —— bicep curls
Each PACs completes the following
10 reps,9 reps, 8 reps, 7 reps, 6 reps, 5 reps
- Ranger merkins
- maverick merkins.
- Bobby Hurleys
- Apollo Onos
Mary ——-
Gas pumpers 30
Sarpy slammers
OMAHA 5:50am:
COT:
I’D RATHERBE COMPLETELY EXHAUSTED FROM THE HARD TIMES WHICH BREED SUCCESS…
THAN WELL RESTED FROM ACHIEVING NOTHING.
FNGs: 0
PACs: 12
Aye FUN Dip