Octagon 1/15/24
Q: Biff
PAX: Tassels, Wentworth, Hooah, Slow Pitch, Khakis, Caruso, Bambi,
F3 – Fitness Fellowship and Faith
5 Core Principles
Free
Open to all men
Always Outside
Led in a rotating fashion
End with COT (Circle of Trust)
It was a beautiful -6 degrees out, with about a -20 windchill, felt wonderful!
I wasn’t sure how many would show up as Omaha had about 6-10 inches of snow over the past week and we had been in the negatives temperature wise for about 3-4 days. But you can’t keep some great men down
Warmarama
Mosey behind the school to get out of the wind for the remainder of the workout. High knees, Ivan Drago, Big ones, tappy taps, Kobe crunch
Pre-Thang: Mosey around the parking lot once.
Thang
Really simple today we had 2 coupons and 8 people. We broke up into 3 groups, group 1 on the south side doing an arm exercise, group 2 was the push group, carry the coupon to group 3 on the north side doing a leg exercise, carry the coupon back and repeat. Each group of 2-3 people picked their own arm/leg exercise.
Mary: None, I forgot and I don’t think anyone was upset about it.
COT:
Shared Psalm 89:11
The heavens are yours, and the earth is yours; everything in the world is yours – – you created it all.
Thank the Lord for creating everything, from sun, sand and beaches, to wind, snow and cold, appreciate every day that you have and everything in it.
Thanks,
Biff