The Octagon AO January 1, 2024: 25 degrees with a little wind
Disclaimer/Motto/Core Principles were all addressed. No FNG’s this morning
PAX (3 total): Canadian Bacon (Respect / Respect) and Khakis (Respect)
Q: Wentworth
Warm-O-Rama: Ran about a lap on the track and did warm up on the soccer field. SSH’s, Sun Gods, Tappy Taps, Big Ones, Imperial Walkers, Down Dog, Howl at the Moon, and then some yoga stretches
The Thang: With just 3 of us on this New Year’s Day, we stayed together and did a “12 Days of Christmas” type format with a speaker playing some 80’s tunes
1 burpee, 2 merkins, 3 plank jacks, 4 SSH’s, 5 LBC’s, 6 Alt Shoulder Taps, 7 Apollo Ono’s, 8 Low Dolly’s, 9 Lunges, 10 CDD’s, 11 Flutter Kicks, and 12 Squats
In between each round, we ran to the top of the hill on the east side of the field and did 10 reps of a leg exercise like squats or monkey humpers, these were cumulative, so the first round was just 1 burpee, and then the 2nd round was 1 burpee and 2 merkins, etc
6MOM: Mary was part of the workout, so we skipped it
Announcements and Prayers: CSAUP 1/27 and Nugent Memorial Fundraiser on 2/15
COT: Since it was just 2 PAX with me this morning, I took the time to thank them both for being such important parts of my life today. I have reached out to both of them over the past couple years for advice and to bounce off some ideas and get some feedback. I appreciate having these 2 HIM in my life and they have both helped me to become a better man today.
Wentworth ended in prayer
AYE!