09/10/2024, 5:30 AM | Tombstone | 66 Degrees Calm and clear

12 PAX: Beans, Chernobyl, Drain Weasel, Dozer, Ear Tag, Eh, Feeny, Hot Box (Respect), Nae Nae, Schrute, Woodstock, Animal House (Respect). QIC:  Animal House

Razzle Dazzle preran but need to leave for work.  Great job to Razzle Dazzle on getting out.

At 5:30 AM, AH welcomed the Pax to F3 – reminding them of the F3 Mission: Plant, Grow and Serve small workout groups of men for the invigoration/reinvigoration of male community leadership.  AH then recited the 5 core principles of F3 after the PAX reminded him to do so.  1) Free of charge 2) Open to all men.  3) Held outdoors, 4) Peer led in a rotating fashion and 5) Ends with a Circle of Trust (COT) and then recited the F3 Credo to leave no man behind but leave no man, where you find him.

AH gave the standard disclaimer that he is not a professional and to modify as necessary as there is a chance of injury. When YHC asked about FNG’s, there was none, so we got started. 

Mosey around the school.

Warm-O-Rama

  • Side-straddle Hops – 12 IC
  • Cherry Pickers – 12 IC
  • Big Ones – 12 IC
  • Tappy Taps – 12 IC

Mosey around the school and head to the playground.

Pre-thang:

  • Mucho Chesto
    • 5 Merkins
    • 5 Wide Merkins
    • 5 Diamond Merkins
    • 5 Stagger Merkins – Left
    • 5 Stagger Merkins – Right
    • We repeated until all led for a total of 60 consecutive merkins.

Mosey around the school and head to the field on the west side of the school.

11’s

  • 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Superman’s
  • Run up
  • 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Air Squats
  • Run down

Mosey around the school and head to the field on the west side of the school.

Thang

Contra-Burpee-Broad Jumps

  • 1 Burpee, 1 Broad Jump
  • 2 Burpees, 2 Broad Jumps
  • 3 Burpees, 3 Broad Jumps
  • 4 Burpees, 4 Broad Jumps
  • 5 Burpees, 5 Broad Jumps
  • 6 Burpees, 6 Broad Jumps
  • 7 Burpees, 7 Broad Jumps
  • 8 Burpees, 8 Broad Jumps
  • 9 Burpees, 9 Broad Jumps

OMAHA was called when most were at the 8 or 9 rep mark.  We then moseyed back to the main parking lot to do Mary. Thank goodness we ran out of time, I was tired.

Mary:

Sarpy Slammers

Name-a-rama was performed.

Prayers/Announcements

  • IPC.
  • Vala’s.
  • Hot Box VQ at the Dune tomorrow.
  • Prayers for those injured.

COT:

Thanks Nae Nae for allowing me to lead.  I was honored to led, what I thought was the final pop-up but is the second to final pop-up.  This is going to be great site and I encourage you’ll to come down and check it out.

Evan, my youngest has his first competitive high school tennis match tonight.  He may win, he may lose, the most important thing for him and all of us to do is to keep working hard and trying.  Which led me to the following:

Be the person, who still tries.  After failure, after frustration, after disappointment, after exhaustion, after heartache, be the person who musters up the courage to believe that a new attempt can manifest a new outcome.  Be the person who still tries.

Love you all brothers! Keep accelerating! AH

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