Danger Zone AO | Wednesday, August 17 2022| Papillion-LaVista High School | 5:30 AM | 61 degrees
PAX: Animal House, Mr. Hanky, Black Tuesday, Low Flow, Tin Cup, Harding, Rooney, Crankbait, Clubhouse, G String, and Razzle Dazzle
QIC: Q-Tip
It was a damp morning at the Danger Zone YHC called the PAX together promptly at 5:15 AM. I welcomed the PAX, recited the Mission, Core Principals and Credo and Disclaimer.
WARM-O-RAMA:
PAX moseyed to the school for WAR:
SSH x 20 IC | Tappy Taps x 12 IC | Sun Gods x 15 IC forward| Sun Gods X 15 IC backwards
PRE-THANG:
We used the small lawn between the parking lot and the school for some 11s
11s
1 Bobby Hurley at bottom—Bernie Sanders to the wall—10 Merkins—run down hill.
2 Bobby Hurleys at bottom– Bernie Sanders to the wall—9 Merkins—run down hill.
Etc. We continued for about 8 minutes and then moved to the Thang.
THANG:
PAX moseyed down to the field. We lined up on the goal line. All exercises were performed as a group. YHC called on several PAX to lead the cadence for specific exercises.
5 55s (acknowledgement to Rancid, who performed this workout several weeks ago at the Battlefield. Rancid, in turn, gives credit to F3 Brother, Chick, in Chicago for coming up with this idea.)
Sprint 55 yards. 5 Burpees
Sprint 55 yards. 10 Ranger Merkins
Sprint 55 yards. 15 Bonnie Blairs
Sprint 55 yards. 20 Big Boys
Sprint 55 yards. 25 Merkins
Sprint 55 yards. 30 Alt Shoulder Taps
Sprint 55 yards. 35 Mountain Climbers
Sprint 55 yards. 40 OH Seal Claps
Sprint 55 yards. 45 Air Squats
Sprint 55 yards. 50 Raise the Roof
Sprint 55 yards. 55 Goofball
6MOM:
Box Cutters X 55 IC
Low Dollies X 55
Sarpy Slammers
ANNOUNCEMENTS:
Shovel Pass for Oscar Mike this Saturday at the Oracle.
PRAYERS.
Clubhouse’s family whose Grandmother broke her hip and Grandfather passed away.
For families sending their kids off to college this week, especially Tin Cup.
COT.
Our F3 Brother, Wentworth, delivered a powerful sermon at his church this past weekend. As I listed to the recording, I was struck by one of his main points: having a “get-to” attitude instead of a “have-to” attitude.
We are blessed in this country to have abundant freedoms. We don’t’ “have to” get up at 4:30 in the morning to go run around in the dark—we “GET TO” do that. We have the freedoms to gather together in the dark to try to become better men. We have many freedoms we take for granted. Today, please be grateful for all those gifts from our Sky Q, and work to use those gifts in the way that He intends.
THANK YOU ALL
Q-Tip
