Date: 06/16/2025
AO: Octagon
Q: Snidely
PAX: Tassels, Tin Cup, Tenderfoot, Toy Story, Slow Pitch, Vanilla Ice, Honey Maid, Snidely
FNGs: None
COUNT: 8
Warmarama:
- Cherry Pickers x 15IC
- Trunk Twists x 10
- Tappy Taps x 15IC
- Big Ones x 6IC
- Fickle Swings x 10
- Sungods x 10IC each direction
Pre-Thang:
Shoulder Burners
- Set 1: 20 Merkins; 20 Count Planks; 20 Alt Shoulder Tap IC; 20 Count Plank; 20 Carolina Dry Docks; 20 Count Plank // Stand and Recover 10 Seconds
- Set 2: Sun Gods – 10 IC and Reverse; Cherry Pickers – 20 IC; Chinooks – 20 IC; Seal Claps – 20 IC; Overhead Claps – 20 IC; Raise the roof – 20 IC; Recover for 10 seconds
The Thang:
6 exercises, perform each until failure or form breaks down. Split into two groups. One starts at North Station and the other starts at the South Station.
South Station
- Merkins (pushups) – til failure, run to bottom of stairs
- Dips – til failure, run to bottom of stairs
- Snidely Squats (1 1/4 Squats) – til failure, run to bottom of stairs
North Station
- Alternating Lunges – til failure, run to flag pole
- Plank – til failure, run to flag pole
- Freddy Mercurys – til failure, run to flag pole
—Repeated til time was up (ended being three cycles or so)—-
6MOM:
- Iron Cross, 30 secs
- Scissor Kicks, 15IC
- Flutter Kicks, 15IC
- American Hammers Rancid Style x 12
Videorama – Done
TAPS
- Flag pass LBT
- Freed to bleed at end of June
- Heartland of Hope Block Party at end of June
- Cornhusker flag pass on Tuesday
- Predator surgery recovery
COT:
- QSource Trust
- There is power in doing dirty, dangerous and difficult things to bond men together.
- Shared pain builds Trust.
- This is why we do CSAUP workouts together.
- We’re better together.